10.6 km | 01:11:13 | 06:43/km日期: 2018-10-29 05:24 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 33% - PM2.5: 良好(11)
Pace: 06'50" / 06'16" / 06'09" / 06'37" / 05'42" / 06'03" / 10'48" / 10'21" / 06'14" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'57" (+01'15") | 1000 / 7000 |
| 8 | | 10'20" (+04'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 601 / 10601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 207.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 06'37" | 00:25'52" |
| 5 | 05'42" | 00:31'34" |
| 6 | 06'03" | 00:37'37" |
| 7 | 10'48" | 00:48'25" |
| 8 | 10'21" | 00:58'46" |
| 9 | 06'14" | 01:05'00" |
| 10 | 06'17" | 01:11'17" |
| 10.6 | 06'19" | 01:15'05" |
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