11.3 km | 01:06:18 | 05:52/km日期: 2018-10-28 15:00 - 總爬升: 791 m - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 48% - PM2.5: 良好(19)
Pace: 05'51" / 05'43" / 05'50" / 06'08" / 05'58" / 05'51" / 05'47" / 04'22" / 06'12" / 06'27" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'16") | 1000 / 4000 |
| 5 | | 05'58" (+01'07") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 06'11" (+01'20") | 1000 / 9000 |
| 10 | | 06'27" (+01'36") | 1000 / 10000 |
| 11 | | 06'06" (+01'15") | 1000 / 11000 |
| 12 | | 06'46" (+01'55") | 299 / 11299 |
10月累積里程 :
237.65 km 
母子鱷魚 ㄚ拖I_White 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 06'08" | 00:23'32" |
| 5 | 05'58" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'47" | 00:41'08" |
| 8 | 04'22" | 00:45'30" |
| 9 | 06'12" | 00:51'42" |
| 10 | 06'27" | 00:58'09" |
| 11 | 06'06" | 01:04'15" |
| 11.3 | 06'46" | 01:06'17" |
展開計圈分析
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