Wei Jia Huang 2018/11/04 訓練日誌

Wei Jia Huang 台南
ID 247182

19 位追隨者

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Wei Jia Huang

全馬 | 06:04:17 | 08:37/km | 第12馬

2018 戀戀二水跑水馬拉松

官方成績
日期	2018-11-04
成績	06:04:17
總名次	- / -
分組名次	- / -
平均速度	08:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'26")

00:34'26"

01:12'08"

10 km

(01:12'08")

00:37'42" (+03'16")

15 km

(01:50'56")

00:38'48" (+04'22")

01:19'17" (+07'09")

20 km

(02:31'25")

00:40'29" (+06'03")

25 km

(03:10'03")

00:38'38" (+04'12")

01:24'00" (+11'52")

30 km

(03:55'25")

00:45'22" (+10'56")

35 km

(04:46'15")

00:50'50" (+16'24")

01:40'23" (+28'15")

40 km

(05:35'48")

00:49'33" (+15'07")

Finish

(06:04:17)

日期: 2018-11-04 06:20 - 總爬升: 252 m - 卡路里: 2233 Cal - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+00'07")

998 / 998

06'47"

(13'39")

06'45"

1002 / 2001

06'58"

(20'37")

07'00" (+00'15")

995 / 2996

06'52"

(27'29")

06'47" (+00'02")

1010 / 4007

06'51"

(34'20")

06'55" (+00'10")

990 / 4997

展開計圈分析

賽後評分: 讚
給 5 星

11月累積里程 : 84.72 km

HOKO ONE ONE 征服者累積 : 1038.5 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'41"	00:13'39"
3	07'04"	00:20'43"
4	06'46"	00:27'29"
5	06'57"	00:34'26"
6	07'24"	00:41'50"
7	06'53"	00:48'43"
8	07'30"	00:56'13"
9	07'16"	01:03'29"
10	08'39"	01:12'08"
11	07'51"	01:19'59"
12	07'37"	01:27'36"
13	08'50"	01:36'26"
14	07'13"	01:43'39"
15	07'17"	01:50'56"
16	08'53"	01:59'49"
17	07'14"	02:07'03"
18	07'24"	02:14'27"
19	08'51"	02:23'18"
20	08'07"	02:31'25"
21	06'48"	02:38'13"
22	07'44"	02:45'57"
23	07'40"	02:53'37"
24	07'44"	03:01'21"
25	08'42"	03:10'03"
26	09'42"	03:19'45"
27	07'55"	03:27'40"
28	10'08"	03:37'48"
29	09'03"	03:46'51"
30	08'34"	03:55'25"
31	09'11"	04:04'36"
32	08'50"	04:13'26"
33	10'31"	04:23'57"
34	10'33"	04:34'30"
35	11'45"	04:46'15"
36	09'45"	04:56'00"
37	10'09"	05:06'09"
38	09'23"	05:15'32"
39	09'11"	05:24'43"
40	11'05"	05:35'48"
41	11'36"	05:47'24"
42	11'21"	05:58'45"
42.3	12'59"	06:02'31"