29.0 km | 02:28:45 | 05:07/km | 第17半馬| 官方成績 |
| 日期 | 2018-10-28 |
| 成績 | 02:28:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" (+00'11") | 00:51'47" |
| 00:26'28" (+01'20") |
| 00:26'40" (+01'32") | 00:52'02" (+00'15") |
| 00:25'22" (+00'14") |
| 00:25'08" | 00:00'00" |
|
日期: 2018-10-28 06:35 - 總爬升: 359 m - 平均心率: 138 - 卡路里: 1615 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+01'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'54") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'31") | 1000 / 12000 |
| 13 | | 05'16" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'33") | 1000 / 14000 |
| 15 | | 05'52" (+01'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'55") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'48" (+00'10") | 1000 / 18000 |
| 19 | | 05'05" (+00'27") | 1000 / 19000 |
| 20 | | 05'10" (+00'32") | 1000 / 20000 |
| 21 | | 05'32" (+00'54") | 1000 / 21000 |
| 22 | | 04'58" (+00'20") | 1000 / 22000 |
| 23 | | 04'40" (+00'02") | 1000 / 23000 |
| 24 | | 04'38" | 1000 / 24000 |
| 25 | | 05'18" (+00'40") | 1000 / 25000 |
| 26 | | 05'50" (+01'12") | 1000 / 26000 |
| 27 | | 06'20" (+01'42") | 1000 / 27000 |
| 28 | | 06'00" (+01'22") | 1000 / 28000 |
| 29 | | 04'22" | 367 / 28367 |
日月潭pacer，今年有怪物貴州團包辦全部男子組總一和29k女子組總一，連江承鴻29k出1:51的成績也被巴掉...
賽前宣言: 29K 02:30 pacer，跟上節奏跑吧
賽後評分: Nice
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
母子鱷魚 Y拖三代(淺藍) 累積 :
219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'45" | 00:31'04" |
| 7 | 05'32" | 00:36'36" |
| 8 | 04'49" | 00:41'25" |
| 9 | 05'13" | 00:46'38" |
| 10 | 05'09" | 00:51'47" |
| 11 | 05'10" | 00:56'57" |
| 12 | 05'09" | 01:02'06" |
| 13 | 05'17" | 01:07'23" |
| 14 | 05'12" | 01:12'35" |
| 15 | 05'52" | 01:18'27" |
| 16 | 05'33" | 01:24'00" |
| 17 | 04'45" | 01:28'45" |
| 18 | 04'48" | 01:33'33" |
| 19 | 05'05" | 01:38'38" |
| 20 | 05'11" | 01:43'49" |
| 21 | 05'33" | 01:49'22" |
| 22 | 04'58" | 01:54'20" |
| 23 | 04'41" | 01:59'01" |
| 24 | 04'38" | 02:03'39" |
| 25 | 05'18" | 02:08'57" |
| 26 | 05'50" | 02:14'47" |
| 27 | 06'21" | 02:21'08" |
| 28 | 06'01" | 02:27'09" |
| 28.4 | 04'21" | 02:28'45" |
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