11.2 km | 00:56:09 | 05:00/km日期: 2014-04-07 18:34 - 地點: 新新路+大圈 - 卡路里: 635 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'16" / 05'28" / 05'12" / 04'52" / 05'20" / 05'00" / 04'48" / 04'56" / 05'00" / 04'40" / 05'04" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 999 / 999 |
| 2 | | 05'26" (+00'45") | 1002 / 2001 |
| 3 | | 05'13" (+00'32") | 1000 / 3002 |
| 4 | | 04'51" (+00'10") | 988 / 3989 |
| 5 | | 05'08" (+00'27") | 1000 / 4991 |
| 6 | | 05'00" (+00'19") | 997 / 5988 |
| 7 | | 04'47" (+00'06") | 989 / 6976 |
| 8 | | 04'56" (+00'15") | 997 / 7973 |
| 9 | | 05'00" (+00'19") | 999 / 8972 |
| 10 | | 04'41" | 1008 / 9980 |
| 11 | | 05'03" (+00'22") | 988 / 10968 |
| 12 | | 04'17" | 194 / 11162 |
今晚路線同昨日一樣,只是不同人跑,多得快腳江蛇同新手！
4月累積里程 :
208.29 km 
MIZUNO 8KA-33063 累積 :
1886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 04'52" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 04'48" | 00:35'56" |
| 8 | 04'56" | 00:40'52" |
| 9 | 05'00" | 00:45'52" |
| 10 | 04'40" | 00:50'32" |
| 11 | 05'04" | 00:55'36" |
| 11.2 | 04'29" | 00:56'20" |
展開計圈分析
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