8.2 km | 00:39:56 | 04:53/km日期: 2018-10-27 17:50 - 平均心率: 158 - 卡路里: 403 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 04'53" / 04'48" / 04'59" / 04'54" / 05'05" / 05'09" / 04'56" / 04'35" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 414 / 414 |
| 2 | | 04'57" (+00'23") | 413 / 828 |
| 3 | | 04'51" (+00'17") | 411 / 1239 |
| 4 | | 04'52" (+00'18") | 410 / 1649 |
| 5 | | 04'41" (+00'07") | 418 / 2068 |
| 6 | | 05'00" (+00'26") | 402 / 2470 |
| 7 | | 04'58" (+00'24") | 395 / 2865 |
| 8 | | 04'53" (+00'19") | 412 / 3277 |
| 9 | | 04'51" (+00'17") | 421 / 3699 |
| 10 | | 05'01" (+00'27") | 414 / 4114 |
| 11 | | 05'05" (+00'31") | 395 / 4510 |
| 12 | | 05'02" (+00'28") | 403 / 4913 |
| 13 | | 05'10" (+00'36") | 399 / 5312 |
| 14 | | 05'02" (+00'28") | 402 / 5715 |
| 15 | | 05'14" (+00'40") | 397 / 6113 |
| 16 | | 05'05" (+00'31") | 396 / 6510 |
| 17 | | 04'45" (+00'11") | 409 / 6919 |
| 18 | | 04'44" (+00'10") | 414 / 7334 |
| 19 | | 04'34" | 408 / 7742 |
| 20 | | 04'16" | 404 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 04'54" | 00:19'34" |
| 5 | 05'05" | 00:24'39" |
| 6 | 05'09" | 00:29'48" |
| 7 | 04'56" | 00:34'44" |
| 8 | 04'35" | 00:39'19" |
| 8.1 | 04'10" | 00:39'56" |
展開計圈分析
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