14.0 km | 01:21:38 | 05:48/km日期: 2014-05-11 07:08 - 地點: 板橋 - 天氣: 好熱~~ - 平均心率: 86 - 卡路里: 1177 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'53" / 05'31" / 05'31" / 05'33" / 05'31" / 05'32" / 05'39" / 05'44" / 05'50" / 05'58" / 05'49" / 06'02" / 06'02" / 06'06" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1011 / 1011 |
| 2 | | 05'31" (+00'01") | 1004 / 2015 |
| 3 | | 05'30" | 1006 / 3021 |
| 4 | | 05'32" (+00'02") | 1010 / 4031 |
| 5 | | 05'30" | 999 / 5031 |
| 6 | | 05'33" (+00'03") | 1017 / 6048 |
| 7 | | 05'39" (+00'09") | 1004 / 7053 |
| 8 | | 05'44" (+00'14") | 1013 / 8067 |
| 9 | | 05'49" (+00'19") | 1006 / 9073 |
| 10 | | 05'57" (+00'27") | 1009 / 10083 |
| 11 | | 05'52" (+00'22") | 1010 / 11093 |
| 12 | | 06'02" (+00'32") | 1013 / 12107 |
| 13 | | 06'01" (+00'31") | 1000 / 13107 |
| 14 | | 06'05" (+00'35") | 1003 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 37.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'32" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 05'44" | 00:44'54" |
| 9 | 05'50" | 00:50'44" |
| 10 | 05'58" | 00:56'42" |
| 11 | 05'49" | 01:02'31" |
| 12 | 06'02" | 01:08'33" |
| 13 | 06'02" | 01:14'35" |
| 14 | 06'06" | 01:20'41" |
| 14.0 | 23'45" | 01:21'38" |
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