12.1 km | 01:00:56 | 05:02/km日期: 2014-04-10 05:59 - 地點: River Park - 天氣: Sun - 卡路里: 847 Cal - 溫度: 20°C - 濕度: 91%
Pace: 04'52" / 05'16" / 05'04" / 05'12" / 05'08" / 05'08" / 05'12" / 05'56" / 05'08" / 04'56" / 04'48" / 04'40" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1012 / 1012 |
| 2 | | 05'12" (+00'30") | 988 / 2000 |
| 3 | | 05'05" (+00'23") | 1008 / 3008 |
| 4 | | 05'12" (+00'30") | 1000 / 4008 |
| 5 | | 05'07" (+00'25") | 1000 / 5009 |
| 6 | | 05'09" (+00'27") | 996 / 6005 |
| 7 | | 05'17" (+00'35") | 995 / 7000 |
| 8 | | 05'27" (+00'45") | 1004 / 8005 |
| 9 | | 04'56" (+00'14") | 997 / 9002 |
| 10 | | 04'56" (+00'14") | 1002 / 10004 |
| 11 | | 04'45" (+00'03") | 1006 / 11010 |
| 12 | | 04'42" | 990 / 12000 |
| 13 | | 04'10" | 16 / 12016 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'16" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'12" | 00:20'24" |
| 5 | 05'08" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'12" | 00:35'52" |
| 8 | 05'56" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 04'56" | 00:51'52" |
| 11 | 04'48" | 00:56'40" |
| 12 | 04'40" | 01:01'20" |
| 12.0 | 12'29" | 01:01'32" |
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