22.0 km | 02:32:00 | 06:54/km日期: 2018-10-28 06:38 - 總爬升: 562 m - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 02'35" / 07'26" / 06'42" / 06'49" / 06'46" / 07'10" / 09'11" / 06'56" / 07'06" / 06'28" / 06'48" / 07'57" / 09'49" / 07'19" / 12'03" / 06'21" / 06'25" / 06'02" / 05'51" / 06'00" / 05'54" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 07'26" (+01'35") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 06'46" (+00'55") | 1000 / 5000 |
| 6 | | 07'10" (+01'19") | 1000 / 6000 |
| 7 | | 09'11" (+03'20") | 1000 / 7000 |
| 8 | | 06'55" (+01'04") | 1000 / 8000 |
| 9 | | 07'06" (+01'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'47" (+00'56") | 1000 / 11000 |
| 12 | | 07'57" (+02'06") | 1000 / 12000 |
| 13 | | 09'49" (+03'58") | 1000 / 13000 |
| 14 | | 07'12" (+01'21") | 1000 / 14000 |
| 15 | | 06'28" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 06'25" (+00'34") | 1000 / 17000 |
| 18 | | 06'02" (+00'11") | 1000 / 18000 |
| 19 | | 05'51" | 1000 / 19000 |
| 20 | | 05'59" (+00'08") | 1000 / 20000 |
| 21 | | 05'54" (+00'03") | 1000 / 21000 |
| 22 | | 06'16" (+00'25") | 1000 / 22000 |
| 23 | | 06'02" (+00'11") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 07'26" | 00:10'01" |
| 3 | 06'42" | 00:16'43" |
| 4 | 06'49" | 00:23'32" |
| 5 | 06'46" | 00:30'18" |
| 6 | 07'10" | 00:37'28" |
| 7 | 09'11" | 00:46'39" |
| 8 | 06'56" | 00:53'35" |
| 9 | 07'06" | 01:00'41" |
| 10 | 06'28" | 01:07'09" |
| 11 | 06'48" | 01:13'57" |
| 12 | 07'57" | 01:21'54" |
| 13 | 09'49" | 01:31'43" |
| 14 | 07'19" | 01:39'02" |
| 15 | 12'03" | 01:51'05" |
| 16 | 06'21" | 01:57'26" |
| 17 | 06'25" | 02:03'51" |
| 18 | 06'02" | 02:09'53" |
| 19 | 05'51" | 02:15'44" |
| 20 | 06'00" | 02:21'44" |
| 21 | 05'54" | 02:27'38" |
| 22 | 06'16" | 02:33'54" |
| 22.0 | 07'41" | 02:33'58" |
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