7.4 km | 00:56:13 | 07:38/km日期: 2018-10-25 18:49 - 平均心率: 136 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'45" / 05'28" / 08'16" / 08'52" / 09'03" / 08'19" / 06'21" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 800 / 800 |
| 2 | | 05'55" (+01'51") | 9 / 809 |
| 3 | | 11'08" (+07'04") | 397 / 1206 |
| 4 | | 04'20" (+00'16") | 800 / 2006 |
| 5 | | 05'21" (+01'17") | 4 / 2011 |
| 6 | | 12'43" (+08'39") | 454 / 2465 |
| 7 | | 04'32" (+00'28") | 800 / 3265 |
| 8 | | 05'56" (+01'52") | 7 / 3272 |
| 9 | | 12'58" (+08'54") | 419 / 3691 |
| 10 | | 04'23" (+00'19") | 800 / 4491 |
| 11 | | 06'04" (+02'00") | 11 / 4503 |
| 12 | | 16'07" (+12'03") | 396 / 4899 |
| 13 | | 04'28" (+00'24") | 800 / 5699 |
| 14 | | 06'59" (+02'55") | 5 / 5705 |
| 15 | | 15'58" (+11'54") | 396 / 6102 |
| 16 | | 04'25" (+00'21") | 800 / 6902 |
| 17 | | 05'32" (+01'28") | 6 / 6909 |
| 18 | | 15'44" (+11'40") | 405 / 7314 |
| 19 | | 04'43" (+00'39") | 15 / 7329 |
| 20 | | 04'23" (+00'19") | 11 / 7341 |
| 21 | | 02'59" | 22 / 7363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 08'16" | 00:19'29" |
| 4 | 08'52" | 00:28'21" |
| 5 | 09'03" | 00:37'24" |
| 6 | 08'19" | 00:45'43" |
| 7 | 06'21" | 00:52'04" |
| 7.4 | 13'51" | 00:57'06" |
展開計圈分析
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