|  全馬 | 03:56:56 | 05:36/km | 第3馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:56:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+01'10") | 00:52'37" (+01'25") | | 00:26'47" (+02'07") | | 00:26'17" (+01'37") | 00:52'45" (+01'33") | | 00:26'28" (+01'48") | | 00:24'40" | 00:51'12" | | 00:26'32" (+01'52") | | 00:29'43" (+05'03") | 01:04'47" (+13'35") | | 00:35'04" (+10'24") | |
日期: 2018-10-28 06:30 - 總爬升: 1475 m - 平均心率: 156 - 卡路里: 2794 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'56") | 1000 / 1000 | | 2 | | 04'57" (+00'31") | 1000 / 2000 | | 3 | | 05'02" (+00'36") | 1000 / 3000 | | 4 | | 05'18" (+00'52") | 1000 / 4000 | | 5 | | 05'07" (+00'41") | 1000 / 5000 |
| 6 | | 05'37" (+01'11") | 1000 / 6000 | | 7 | | 05'34" (+01'08") | 1000 / 7000 | | 8 | | 05'00" (+00'34") | 1000 / 8000 | | 9 | | 05'20" (+00'54") | 1000 / 9000 | | 10 | | 05'13" (+00'47") | 1000 / 10000 | | 11 | | 05'06" (+00'40") | 1000 / 11000 | | 12 | | 04'59" (+00'33") | 1000 / 12000 | | 13 | | 05'14" (+00'48") | 1000 / 13000 | | 14 | | 05'03" (+00'37") | 1000 / 14000 | | 15 | | 05'29" (+01'03") | 1000 / 15000 | | 16 | | 05'28" (+01'02") | 1000 / 16000 | | 17 | | 05'16" (+00'50") | 1000 / 17000 | | 18 | | 05'10" (+00'44") | 1000 / 18000 | | 19 | | 05'20" (+00'54") | 1000 / 19000 | | 20 | | 05'08" (+00'42") | 1000 / 20000 | | 21 | | 05'09" (+00'43") | 1000 / 21000 | | 22 | | 04'49" (+00'23") | 1000 / 22000 | | 23 | | 04'44" (+00'18") | 1000 / 23000 | | 24 | | 04'26" | 1000 / 24000 | | 25 | | 04'53" (+00'27") | 1000 / 25000 | | 26 | | 05'09" (+00'43") | 1000 / 26000 | | 27 | | 05'51" (+01'25") | 1000 / 27000 | | 28 | | 05'13" (+00'47") | 1000 / 28000 | | 29 | | 05'22" (+00'56") | 1000 / 29000 | | 30 | | 04'54" (+00'28") | 1000 / 30000 | | 31 | | 04'52" (+00'26") | 1000 / 31000 | | 32 | | 05'20" (+00'54") | 1000 / 32000 | | 33 | | 06'15" (+01'49") | 1000 / 33000 | | 34 | | 06'20" (+01'54") | 1000 / 34000 | | 35 | | 06'54" (+02'28") | 1000 / 35000 | | 36 | | 07'32" (+03'06") | 1000 / 36000 | | 37 | | 07'13" (+02'47") | 1000 / 37000 | | 38 | | 06'19" (+01'53") | 1000 / 38000 | | 39 | | 05'47" (+01'21") | 1000 / 39000 | | 40 | | 07'50" (+03'24") | 1000 / 40000 | | 41 | | 07'34" (+03'08") | 1000 / 41000 | | 42 | | 07'31" (+03'05") | 1000 / 42000 | | 43 | | 05'36" (+01'10") | 338 / 42338 |
賽前宣言: 全馬 賽後評分: 😊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 246.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'57" | 00:10'20" | | 3 | 05'03" | 00:15'23" | | 4 | 05'19" | 00:20'42" | | 5 | 05'08" | 00:25'50" | | 6 | 05'37" | 00:31'27" | | 7 | 05'35" | 00:37'02" | | 8 | 05'00" | 00:42'02" | | 9 | 05'21" | 00:47'23" | | 10 | 05'14" | 00:52'37" | | 11 | 05'07" | 00:57'44" | | 12 | 04'59" | 01:02'43" | | 13 | 05'15" | 01:07'58" | | 14 | 05'03" | 01:13'01" | | 15 | 05'53" | 01:18'54" | | 16 | 05'33" | 01:24'27" | | 17 | 05'16" | 01:29'43" | | 18 | 05'11" | 01:34'54" | | 19 | 05'20" | 01:40'14" | | 20 | 05'08" | 01:45'22" | | 21 | 05'26" | 01:50'48" | | 22 | 04'50" | 01:55'38" | | 23 | 04'44" | 02:00'22" | | 24 | 04'26" | 02:04'48" | | 25 | 05'14" | 02:10'02" | | 26 | 05'09" | 02:15'11" | | 27 | 05'52" | 02:21'03" | | 28 | 05'13" | 02:26'16" | | 29 | 05'23" | 02:31'39" | | 30 | 04'55" | 02:36'34" | | 31 | 04'52" | 02:41'26" | | 32 | 05'21" | 02:46'47" | | 33 | 06'15" | 02:53'02" | | 34 | 06'21" | 02:59'23" | | 35 | 06'54" | 03:06'17" | | 36 | 07'33" | 03:13'50" | | 37 | 07'13" | 03:21'03" | | 38 | 06'20" | 03:27'23" | | 39 | 05'47" | 03:33'10" | | 40 | 08'11" | 03:41'21" | | 41 | 07'35" | 03:48'56" | | 42 | 07'35" | 03:56'31" | | 42.3 | 05'36" | 03:58'25" |
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