| 賽前宣言: 順利完賽 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 230.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'10" | 00:12'30" | | 3 | 06'10" | 00:18'40" | | 4 | 05'58" | 00:24'38" | | 5 | 05'43" | 00:30'21" | | 6 | 06'33" | 00:36'54" | | 7 | 06'54" | 00:43'48" | | 8 | 05'39" | 00:49'27" | | 9 | 06'10" | 00:55'37" | | 10 | 06'14" | 01:01'51" | | 11 | 06'14" | 01:08'05" | | 12 | 06'01" | 01:14'06" | | 13 | 06'27" | 01:20'33" | | 14 | 06'13" | 01:26'46" | | 15 | 07'00" | 01:33'46" | | 16 | 07'00" | 01:40'46" | | 17 | 07'00" | 01:47'46" | | 18 | 06'18" | 01:54'04" | | 19 | 05'57" | 02:00'01" | | 20 | 06'05" | 02:06'06" | | 21 | 05'30" | 02:11'36" | | 22 | 05'36" | 02:17'12" | | 23 | 06'13" | 02:23'25" | | 24 | 05'44" | 02:29'09" | | 25 | 04'49" | 02:33'58" | | 26 | 06'05" | 02:40'03" | | 27 | 06'50" | 02:46'53" | | 28 | 07'45" | 02:54'38" | | 29 | 05'32" | 03:00'10" | | 30 | 05'09" | 03:05'19" | | 31 | 05'25" | 03:10'44" | | 32 | 04'57" | 03:15'41" | | 33 | 04'59" | 03:20'40" | | 34 | 05'03" | 03:25'43" | | 35 | 06'25" | 03:32'08" | | 36 | 08'31" | 03:40'39" | | 37 | 08'00" | 03:48'39" | | 38 | 09'45" | 03:58'24" | | 39 | 08'52" | 04:07'16" | | 40 | 08'58" | 04:16'14" | | 41 | 06'54" | 04:23'08" | | 42 | 07'20" | 04:30'28" | | 43 | 09'55" | 04:40'23" | | 44 | 09'59" | 04:50'22" | | 45 | 11'03" | 05:01'25" | | 45.4 | 05'49" | 05:03'54" |
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