| 360.0 km | 11:58:14 | 30.1 km/h官方成績 | 日期 | 2018-10-27 | 成績 | 11:58:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
皆服里•吳🏃🚴🏋🇹🇼 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'13" (+11'43") | 00:27'59" (+12'25") | | 00:08'46" (+01'16") | | 00:19'53" (+12'23") | 00:29'27" (+13'53") | | 00:09'34" (+02'04") | | 00:08'04" (+00'34") | 00:15'34" | | 00:07'30" | | 00:08'00" (+00'30") | 00:16'51" (+01'17") | | 00:08'51" (+01'21") | | 00:08'42" (+01'12") | 00:17'06" (+01'32") | | 00:08'24" (+00'54") | | 00:08'55" (+01'25") | 00:35'48" (+20'14") | | 00:26'53" (+19'23") | | 00:09'03" (+01'33") | 00:17'55" (+02'21") | | 00:08'52" (+01'22") | | 00:08'24" (+00'54") | 00:17'23" (+01'49") | | 00:08'59" (+01'29") | | 00:09'06" (+01'36") | 00:17'44" (+02'10") | | 00:08'38" (+01'08") | | 00:08'34" (+01'04") | 00:43'06" (+27'32") | | 00:34'32" (+27'02") | | 00:08'26" (+00'56") | 00:17'44" (+02'10") | | 00:09'18" (+01'48") | | 00:09'58" (+02'28") | 00:19'52" (+04'18") | | 00:09'54" (+02'24") | | 00:10'28" (+02'58") | 00:20'08" (+04'34") | | 00:09'40" (+02'10") | | 00:10'38" (+03'08") | 00:20'59" (+05'25") | | 00:10'21" (+02'51") | | 00:11'08" (+03'38") | 00:22'00" (+06'26") | | 00:10'52" (+03'22") | | 00:11'46" (+04'16") | 00:55'14" (+39'40") | | 00:43'28" (+35'58") | | 00:13'13" (+05'43") | 00:23'36" (+08'02") | | 00:10'23" (+02'53") | | 00:13'19" (+05'49") | 00:27'29" (+11'55") | | 00:14'10" (+06'40") | | 00:12'00" (+04'30") | 00:21'19" (+05'45") | | 00:09'19" (+01'49") | | 00:11'05" (+03'35") | 00:20'55" (+05'21") | | 00:09'50" (+02'20") | | 00:09'30" (+02'00") | 00:18'34" (+03'00") | | 00:09'04" (+01'34") | | 00:16'11" (+08'41") | 00:29'06" (+13'32") | | 00:12'55" (+05'25") | | 00:10'10" (+02'40") | 01:12'35" (+57'01") | | 01:02'25" (+54'55") | | 00:10'47" (+03'17") | 00:20'01" (+04'27") | | 00:09'14" (+01'44") | | 00:10'15" (+02'45") | 00:22'19" (+06'45") | | 00:12'04" (+04'34") | | 00:10'28" (+02'58") | 00:21'00" (+05'26") | | 00:10'32" (+03'02") | | 00:09'05" (+01'35") | 00:22'19" (+06'45") | | 00:13'14" (+05'44") | | 00:10'09" (+02'39") | 00:59'51" (+44'17") | | 00:49'42" (+42'12") | | 00:09'22" (+01'52") | 00:19'10" (+03'36") | | 00:09'48" (+02'18") | | 00:09'15" (+01'45") | 00:18'21" (+02'47") | | 00:09'06" (+01'36") | | 00:10'17" (+02'47") | 00:21'53" (+06'19") | | 00:11'36" (+04'06") | | 00:12'05" (+04'35") | 00:24'25" (+08'51") | | 00:12'20" (+04'50") | | 00:09'22" (+01'52") | 00:20'51" (+05'17") | | 00:11'29" (+03'59") | | 00:10'27" (+02'57") | 00:20'23" (+04'49") | | 00:09'56" (+02'26") | | 00:14'23" (+06'53") | 00:26'10" (+10'36") | | 00:11'47" (+04'17") | | 00:17'27" (+09'57") | 00:00'00" | |
日期: 2018-10-27 00:00 - 總爬升: 1072 m - 平均心率: 125 - 踏頻: 73 - 卡路里: 9742 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-14.47) | 5000 / 5000 | 2 | | 34.29 (-5.71) | 5000 / 10000 | 3 | | 29.03 (-10.97) | 5000 / 15000 | 4 | | 31.58 (-8.42) | 5000 / 20000 | 5 | | 37.50 (-2.50) | 5000 / 25000 |
6 | | 40.00 | 5000 / 30000 | 7 | | 37.89 (-2.11) | 5000 / 35000 | 8 | | 33.96 (-6.04) | 5000 / 40000 | 9 | | 34.62 (-5.38) | 5000 / 45000 | 10 | | 36.00 (-4.00) | 5000 / 50000 | 11 | | 33.64 (-6.36) | 5000 / 55000 | 12 | | 23.84 (-16.16) | 5000 / 60000 | 13 | | 33.33 (-6.67) | 5000 / 65000 | 14 | | 33.96 (-6.04) | 5000 / 70000 | 15 | | 36.00 (-4.00) | 5000 / 75000 | 16 | | 33.64 (-6.36) | 5000 / 80000 | 17 | | 33.03 (-6.97) | 5000 / 85000 | 18 | | 34.95 (-5.05) | 5000 / 90000 | 19 | | 35.29 (-4.71) | 5000 / 95000 | 20 | | 27.07 (-12.93) | 5000 / 100000 | 21 | | 35.64 (-4.36) | 5000 / 105000 | 22 | | 32.43 (-7.57) | 5000 / 110000 | 23 | | 30.25 (-9.75) | 5000 / 115000 | 24 | | 30.51 (-9.49) | 5000 / 120000 | 25 | | 28.80 (-11.20) | 5000 / 125000 | 26 | | 31.30 (-8.70) | 5000 / 130000 | 27 | | 28.35 (-11.65) | 5000 / 135000 | 28 | | 31.86 (-8.14) | 5000 / 140000 | 29 | | 27.27 (-12.73) | 5000 / 145000 | 30 | | 27.69 (-12.31) | 5000 / 150000 | 31 | | 28.57 (-11.43) | 5000 / 155000 | 32 | | 22.93 (-17.07) | 5000 / 160000 | 33 | | 24.16 (-15.84) | 5000 / 165000 | 34 | | 29.03 (-10.97) | 5000 / 170000 | 35 | | 24.49 (-15.51) | 5000 / 175000 | 36 | | 26.47 (-13.53) | 5000 / 180000 | 37 | | 29.03 (-10.97) | 5000 / 185000 | 38 | | 32.43 (-7.57) | 5000 / 190000 | 39 | | 28.57 (-11.43) | 5000 / 195000 | 40 | | 30.51 (-9.49) | 5000 / 200000 | 41 | | 31.86 (-8.14) | 5000 / 205000 | 42 | | 33.33 (-6.67) | 5000 / 210000 | 43 | | 28.80 (-11.20) | 5000 / 215000 | 44 | | 25.71 (-14.29) | 5000 / 220000 | 45 | | 29.75 (-10.25) | 5000 / 225000 | 46 | | 30.51 (-9.49) | 5000 / 230000 | 47 | | 31.86 (-8.14) | 5000 / 235000 | 48 | | 33.96 (-6.04) | 5000 / 240000 | 49 | | 31.03 (-8.97) | 5000 / 245000 | 50 | | 26.09 (-13.91) | 5000 / 250000 | 51 | | 29.03 (-10.97) | 5000 / 255000 | 52 | | 30.77 (-9.23) | 5000 / 260000 | 53 | | 33.03 (-6.97) | 5000 / 265000 | 54 | | 26.09 (-13.91) | 5000 / 270000 | 55 | | 29.75 (-10.25) | 5000 / 275000 | 56 | | 22.93 (-17.07) | 5000 / 280000 | 57 | | 32.14 (-7.86) | 5000 / 285000 | 58 | | 32.14 (-7.86) | 5000 / 290000 | 59 | | 33.64 (-6.36) | 5000 / 295000 | 60 | | 33.03 (-6.97) | 5000 / 300000 | 61 | | 31.03 (-8.97) | 5000 / 305000 | 62 | | 29.51 (-10.49) | 5000 / 310000 | 63 | | 27.48 (-12.52) | 5000 / 315000 | 64 | | 26.67 (-13.33) | 5000 / 320000 | 65 | | 32.14 (-7.86) | 5000 / 325000 | 66 | | 27.91 (-12.09) | 5000 / 330000 | 67 | | 28.80 (-11.20) | 5000 / 335000 | 68 | | 30.25 (-9.75) | 5000 / 340000 | 69 | | 24.00 (-16.00) | 5000 / 345000 | 70 | | 26.09 (-13.91) | 5000 / 350000 | 71 | | 20.57 (-19.43) | 5000 / 355000 | 72 | | 30.25 (-9.75) | 740 / 355740 |
新北市皆服里•吳🏃🚴🏋🇹🇼 新北市皆服里•吳🏃🚴🏋🇹🇼 賽前宣言: 拚了 賽後評分: 放鴿子活動 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 784.09 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.1 | -0.5 % | 2 | 27.7 | 1.5 % | 3 | 30.0 | -1.5 % | 4 | 36.7 | -0.6 % | 5 | 35.3 | -0.1 % | 6 | 34.3 | -1.0 % | 7 | 33.6 | 1.2 % | 8 | 35.3 | -0.6 % | 9 | 32.7 | 1.8 % | 10 | 35.3 | -0.8 % | 11 | 33.0 | -0.2 % | 12 | 4.7 | 1.2 % | 13 | 29.0 | 1.2 % | 14 | 37.5 | -1.1 % | 15 | 38.3 | -0.7 % | 16 | 27.5 | 1.5 % | 17 | 29.8 | -0.7 % | 18 | 30.5 | -0.2 % | 19 | 32.7 | -0.4 % | 20 | 38.3 | -0.6 % | 21 | 31.3 | 4.5 % | 22 | 39.1 | -1.3 % | 23 | 41.4 | -1.2 % | 24 | 40.4 | 1.0 % | 25 | 35.6 | 1.8 % | 26 | 43.4 | -1.5 % | 27 | 37.9 | 1.0 % | 28 | 40.0 | 1.2 % | 29 | 38.3 | -0.4 % | 30 | 40.9 | -1.2 % | 31 | 34.0 | 1.8 % | 32 | 38.7 | -0.6 % | 33 | 36.0 | 2.0 % | 34 | 42.4 | -1.8 % | 35 | 37.5 | -0.4 % | 36 | 31.3 | 2.8 % | 37 | 31.3 | -1.2 % | 38 | 35.6 | -0.6 % | 39 | 37.1 | -0.9 % | 40 | 35.0 | 1.0 % | 41 | 35.6 | -2.0 % | 42 | 37.5 | -0.4 % | 43 | 33.6 | -0.2 % | 44 | 34.0 | 1.0 % | 45 | 32.1 | 1.7 % | 46 | 37.1 | -1.4 % | 47 | 34.0 | 1.2 % | 48 | 33.0 | 1.0 % | 49 | 38.3 | -1.3 % | 50 | 36.7 | 1.0 % | 51 | 33.3 | 1.4 % | 52 | 40.9 | -1.1 % | 53 | 35.0 | -1.0 % | 54 | 34.0 | -0.5 % | 55 | 27.7 | 2.6 % | 56 | 36.0 | -2.8 % | 57 | 3.0 | -1.6 % | 58 | 34.0 | -1.2 % | 59 | 31.0 | 2.0 % | 60 | 33.6 | -1.1 % | 61 | 31.6 | 1.8 % | 62 | 33.6 | -1.3 % | 63 | 33.0 | -0.4 % | 64 | 31.9 | -0.8 % | 65 | 36.0 | -0.1 % | 66 | 29.5 | 1.6 % | 67 | 34.3 | -2.0 % | 68 | 35.6 | -0.4 % | 69 | 36.0 | 1.7 % | 70 | 34.6 | -0.4 % | 71 | 34.0 | 1.5 % | 72 | 35.6 | -0.4 % | 73 | 37.5 | -0.4 % | 74 | 34.0 | -1.6 % | 75 | 37.9 | 1.0 % | 76 | 31.6 | 1.0 % | 77 | 34.6 | 1.8 % | 78 | 32.4 | 1.2 % | 79 | 33.3 | -0.9 % | 80 | 35.3 | -0.4 % | 81 | 32.1 | 2.0 % | 82 | 34.3 | -0.4 % | 83 | 33.3 | -0.4 % | 84 | 34.0 | 1.2 % | 85 | 31.3 | 1.8 % | 86 | 33.6 | -0.4 % | 87 | 34.0 | 1.4 % | 88 | 31.3 | 2.2 % | 89 | 36.0 | -2.0 % | 90 | 40.0 | -1.0 % | 91 | 35.6 | -1.1 % | 92 | 35.6 | -0.3 % | 93 | 40.4 | -0.7 % | 94 | 32.4 | 2.2 % | 95 | 32.1 | 2.2 % | 96 | 32.7 | -2.3 % | 97 | 35.0 | -1.6 % | 98 | 25.0 | 3.6 % | 99 | 22.9 | 4.1 % | 100 | 2.3 | -4.1 % | 101 | 46.8 | -3.2 % | 102 | 40.4 | -1.6 % | 103 | 31.9 | -0.5 % | 104 | 30.8 | 1.0 % | 105 | 32.7 | 1.8 % | 106 | 27.9 | 2.2 % | 107 | 38.3 | -1.6 % | 108 | 31.6 | 1.2 % | 109 | 31.9 | -0.3 % | 110 | 33.3 | 1.0 % | 111 | 30.8 | -0.4 % | 112 | 32.1 | -1.1 % | 113 | 33.3 | -1.5 % | 114 | 26.1 | 2.8 % | 115 | 29.3 | 2.4 % | 116 | 33.3 | -0.9 % | 117 | 29.8 | 1.4 % | 118 | 27.5 | 1.8 % | 119 | 31.9 | 1.0 % | 120 | 29.8 | 1.0 % | 121 | 28.3 | -1.2 % | 122 | 25.4 | -0.6 % | 123 | 30.5 | -0.5 % | 124 | 30.5 | -0.2 % | 125 | 29.3 | 1.2 % | 126 | 25.7 | 3.3 % | 127 | 39.1 | -1.4 % | 128 | 33.0 | 2.2 % | 129 | 31.9 | -1.0 % | 130 | 28.6 | -0.6 % | 131 | 25.7 | 2.0 % | 132 | 28.8 | 1.0 % | 133 | 28.6 | 1.0 % | 134 | 31.9 | -1.4 % | 135 | 26.9 | 2.2 % | 136 | 34.3 | 0.0 % | 137 | 36.7 | -1.2 % | 138 | 32.7 | -0.6 % | 139 | 33.3 | -0.4 % | 140 | 18.0 | -0.7 % | 141 | 29.3 | -0.5 % | 142 | 23.8 | 1.0 % | 143 | 30.3 | 1.7 % | 144 | 25.9 | -0.4 % | 145 | 26.5 | 1.5 % | 146 | 24.2 | -0.2 % | 147 | 26.9 | -0.2 % | 148 | 30.5 | 1.2 % | 149 | 26.9 | -0.7 % | 150 | 30.8 | -0.4 % | 151 | 26.3 | 1.3 % | 152 | 16.1 | 1.6 % | 153 | 34.3 | -0.4 % | 154 | 31.6 | -1.1 % | 155 | 28.6 | -0.4 % | 156 | 12.3 | -0.2 % | 157 | 2.0 | -0.1 % | 158 | 22.4 | -0.4 % | 159 | 23.7 | 1.2 % | 160 | 16.5 | -0.7 % | 161 | 26.9 | -0.4 % | 162 | 18.4 | -0.3 % | 163 | 21.6 | -0.7 % | 164 | 24.7 | -0.7 % | 165 | 24.0 | -1.0 % | 166 | 29.3 | -0.5 % | 167 | 31.0 | 1.0 % | 168 | 28.1 | -0.4 % | 169 | 28.8 | -0.7 % | 170 | 27.5 | -0.9 % | 171 | 28.3 | 1.2 % | 172 | 29.0 | -0.6 % | 173 | 17.0 | -1.0 % | 174 | 24.3 | -0.5 % | 175 | 19.1 | 1.2 % | 176 | 30.3 | -0.2 % | 177 | 19.1 | -0.8 % | 178 | 27.9 | 1.8 % | 179 | 28.1 | -0.6 % | 180 | 12.6 | -0.7 % | 181 | 18.4 | 1.5 % | 182 | 33.3 | -0.6 % | 183 | 28.3 | -1.7 % | 184 | 32.1 | -0.7 % | 185 | 20.3 | -0.2 % | 186 | 30.3 | -0.6 % | 187 | 30.5 | 1.4 % | 188 | 32.7 | -0.6 % | 189 | 32.4 | -0.4 % | 190 | 35.6 | -0.5 % | 191 | 23.2 | 1.2 % | 192 | 24.8 | -0.6 % | 193 | 31.0 | -0.8 % | 194 | 26.5 | -0.2 % | 195 | 31.9 | -0.4 % | 196 | 29.5 | 1.5 % | 197 | 26.5 | -0.4 % | 198 | 31.3 | -1.4 % | 199 | 35.3 | -1.0 % | 200 | 31.3 | 1.7 % | 201 | 30.0 | -0.2 % | 202 | 34.6 | -0.8 % | 203 | 33.0 | 2.2 % | 204 | 31.6 | -1.6 % | 205 | 29.3 | 1.2 % | 206 | 29.0 | -0.4 % | 207 | 28.6 | 2.5 % | 208 | 31.3 | 1.2 % | 209 | 39.6 | -0.4 % | 210 | 40.9 | -0.6 % | 211 | 34.6 | -1.0 % | 212 | 24.7 | -1.0 % | 213 | 18.7 | -0.7 % | 214 | 33.0 | -0.7 % | 215 | 8.6 | -0.7 % | 216 | 29.0 | 1.0 % | 217 | 30.5 | -0.4 % | 218 | 25.7 | 1.3 % | 219 | 18.0 | -0.6 % | 220 | 18.7 | -1.3 % | 221 | 27.9 | -0.2 % | 222 | 28.6 | 3.7 % | 223 | 31.9 | -0.6 % | 224 | 32.1 | -1.7 % | 225 | 27.7 | -0.8 % | 226 | 1.1 | 1.2 % | 227 | 35.0 | -0.8 % | 228 | 34.0 | -1.0 % | 229 | 32.1 | 1.0 % | 230 | 37.5 | 2.0 % | 231 | 31.9 | -0.9 % | 232 | 31.6 | 1.0 % | 233 | 35.6 | -0.2 % | 234 | 35.3 | -0.4 % | 235 | 16.6 | 1.2 % | 236 | 34.0 | -0.2 % | 237 | 27.1 | -0.1 % | 238 | 32.7 | -0.8 % | 239 | 31.3 | 1.0 % | 240 | 40.0 | -0.2 % | 241 | 37.5 | -0.6 % | 242 | 36.0 | -0.7 % | 243 | 21.8 | 2.0 % | 244 | 30.0 | -0.2 % | 245 | 26.9 | 1.2 % | 246 | 23.8 | -0.9 % | 247 | 26.1 | 1.0 % | 248 | 22.2 | -1.8 % | 249 | 22.8 | 1.8 % | 250 | 31.3 | -0.1 % | 251 | 28.8 | 2.0 % | 252 | 29.0 | -2.1 % | 253 | 25.9 | 1.0 % | 254 | 27.7 | -1.2 % | 255 | 32.7 | -0.4 % | 256 | 27.7 | -0.1 % | 257 | 21.3 | 1.0 % | 258 | 29.8 | 1.5 % | 259 | 30.5 | 1.5 % | 260 | 38.3 | -1.0 % | 261 | 32.4 | -0.9 % | 262 | 35.0 | 1.0 % | 263 | 32.1 | 1.2 % | 264 | 32.4 | -0.9 % | 265 | 33.3 | -0.8 % | 266 | 32.1 | 1.2 % | 267 | 14.3 | 2.2 % | 268 | 23.2 | -0.9 % | 269 | 20.5 | 1.0 % | 270 | 36.0 | -0.2 % | 271 | 29.8 | 1.2 % | 272 | 35.3 | -0.8 % | 273 | 31.6 | 1.0 % | 274 | 28.1 | -0.1 % | 275 | 25.0 | 2.7 % | 276 | 33.6 | -1.3 % | 277 | 18.0 | -0.4 % | 278 | 24.5 | 2.0 % | 279 | 1.6 | -1.4 % | 280 | 17.0 | -0.7 % | 281 | 25.5 | 1.0 % | 282 | 33.3 | -0.5 % | 283 | 36.0 | 1.0 % | 284 | 35.6 | -0.1 % | 285 | 32.1 | 1.0 % | 286 | 32.4 | -0.6 % | 287 | 36.0 | 1.2 % | 288 | 23.1 | -0.4 % | 289 | 30.8 | 1.0 % | 290 | 34.6 | -0.4 % | 291 | 30.0 | -0.2 % | 292 | 39.1 | -0.4 % | 293 | 35.6 | 1.0 % | 294 | 25.9 | -0.1 % | 295 | 35.0 | -0.2 % | 296 | 34.0 | -0.8 % | 297 | 31.3 | 1.0 % | 298 | 33.0 | -0.4 % | 299 | 33.6 | 1.0 % | 300 | 33.0 | 1.0 % | 301 | 26.7 | 2.2 % | 302 | 36.4 | -0.7 % | 303 | 24.7 | -1.1 % | 304 | 30.3 | 1.0 % | 305 | 30.5 | -0.1 % | 306 | 21.4 | 1.0 % | 307 | 29.5 | 1.5 % | 308 | 19.5 | -0.4 % | 309 | 30.0 | 1.8 % | 310 | 35.6 | -0.9 % | 311 | 30.8 | 1.5 % | 312 | 29.5 | 3.0 % | 313 | 20.3 | -0.9 % | 314 | 25.4 | -0.7 % | 315 | 21.6 | -1.0 % | 316 | 16.7 | 1.5 % | 317 | 23.2 | 1.0 % | 318 | 25.7 | -0.6 % | 319 | 30.3 | -0.3 % | 320 | 32.7 | 1.0 % | 321 | 30.8 | 1.3 % | 322 | 30.0 | -0.3 % | 323 | 32.7 | 1.0 % | 324 | 30.8 | -1.5 % | 325 | 36.7 | -0.1 % | 326 | 32.4 | -0.2 % | 327 | 24.3 | -0.5 % | 328 | 33.6 | -0.4 % | 329 | 20.0 | 3.2 % | 330 | 25.2 | -1.3 % | 331 | 28.1 | 1.2 % | 332 | 26.1 | 1.0 % | 333 | 33.3 | -0.8 % | 334 | 30.5 | 1.0 % | 335 | 26.7 | 1.0 % | 336 | 27.5 | -0.4 % | 337 | 33.0 | -0.7 % | 338 | 26.7 | 1.2 % | 339 | 32.7 | -0.2 % | 340 | 32.4 | -0.7 % | 341 | 18.4 | -0.4 % | 342 | 17.9 | 2.3 % | 343 | 25.9 | -0.2 % | 344 | 21.4 | 1.0 % | 345 | 22.6 | 1.5 % | 346 | 29.0 | -1.1 % | 347 | 26.5 | -0.4 % | 348 | 23.2 | -0.8 % | 349 | 24.3 | 1.3 % | 350 | 25.0 | -0.2 % | 351 | 16.9 | 1.2 % | 352 | 14.0 | -0.7 % | 353 | 15.9 | 1.6 % | 354 | 20.5 | -0.6 % | 355 | 20.7 | -0.5 % | 355.7 | 30.3 | -0.6 % |
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