14.0 km | 01:21:57 | 05:51/km日期: 2018-10-25 19:29 - 地點: 逢甲大學操場 - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'44" / 05'40" / 05'43" / 05'36" / 05'50" / 05'45" / 05'43" / 06'09" / 05'57" / 06'02" / 05'59" / 05'59" / 06'03" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
今天跑的很不順，到第七、八公里時候就很想放棄了，還好有tony陪著就堅持下來了，也達到預定的目標1小時22分完賽⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'36" | 00:22'43" |
| 5 | 05'50" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 06'09" | 00:46'10" |
| 9 | 05'57" | 00:52'07" |
| 10 | 06'02" | 00:58'09" |
| 11 | 05'59" | 01:04'08" |
| 12 | 05'59" | 01:10'07" |
| 13 | 06'03" | 01:16'10" |
| 14 | 05'46" | 01:21'56" |
| 14.0 | 06'48" | 01:21'58" |
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