|  恭喜完成了第 70 馬 全馬 | 03:40:07 | 05:12/km | 第70馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:40:07 | | 總名次 | 15 / 422 | | 分組名次 | 1 / 59 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+03'23") | 00:50'07" (+00'20") | | 00:23'22" | | 00:24'10" (+00'48") | 00:50'43" (+00'56") | | 00:26'33" (+03'11") | | 00:24'39" (+01'17") | 00:49'47" | | 00:25'08" (+01'46") | | 00:26'53" (+03'31") | 00:55'05" (+05'18") | | 00:28'12" (+04'50") | |
日期: 2018-10-28 06:00 - 總爬升: 555 m - 地點: 新社花海展場 - 平均心率: 173 - 卡路里: 2392 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+01'35") | 1000 / 1000 | | 2 | | 05'27" (+01'24") | 1000 / 2000 | | 3 | | 04'56" (+00'53") | 1000 / 3000 | | 4 | | 05'44" (+01'41") | 1000 / 4000 | | 5 | | 04'57" (+00'54") | 1000 / 5000 |
| 6 | | 05'00" (+00'57") | 1000 / 6000 | | 7 | | 05'13" (+01'10") | 1000 / 7000 | | 8 | | 04'14" (+00'11") | 1000 / 8000 | | 9 | | 04'03" | 1000 / 9000 | | 10 | | 04'50" (+00'47") | 1000 / 10000 | | 11 | | 04'55" (+00'52") | 1000 / 11000 | | 12 | | 04'52" (+00'49") | 1000 / 12000 | | 13 | | 04'59" (+00'56") | 1000 / 13000 | | 14 | | 04'39" (+00'36") | 1000 / 14000 | | 15 | | 04'42" (+00'39") | 1000 / 15000 | | 16 | | 04'47" (+00'44") | 1000 / 16000 | | 17 | | 05'03" (+01'00") | 1000 / 17000 | | 18 | | 05'52" (+01'49") | 1000 / 18000 | | 19 | | 06'03" (+02'00") | 1000 / 19000 | | 20 | | 04'45" (+00'42") | 1000 / 20000 | | 21 | | 04'41" (+00'38") | 1000 / 21000 | | 22 | | 04'58" (+00'55") | 1000 / 22000 | | 23 | | 05'08" (+01'05") | 1000 / 23000 | | 24 | | 04'53" (+00'50") | 1000 / 24000 | | 25 | | 04'57" (+00'54") | 1000 / 25000 | | 26 | | 04'54" (+00'51") | 1000 / 26000 | | 27 | | 05'04" (+01'01") | 1000 / 27000 | | 28 | | 05'01" (+00'58") | 1000 / 28000 | | 29 | | 05'19" (+01'16") | 1000 / 29000 | | 30 | | 04'47" (+00'44") | 1000 / 30000 | | 31 | | 04'59" (+00'56") | 1000 / 31000 | | 32 | | 04'50" (+00'47") | 1000 / 32000 | | 33 | | 05'27" (+01'24") | 1000 / 33000 | | 34 | | 05'19" (+01'16") | 1000 / 34000 | | 35 | | 06'16" (+02'13") | 1000 / 35000 | | 36 | | 06'38" (+02'35") | 1000 / 36000 | | 37 | | 06'24" (+02'21") | 1000 / 37000 | | 38 | | 05'29" (+01'26") | 1000 / 38000 | | 39 | | 05'07" (+01'04") | 1000 / 39000 | | 40 | | 04'31" (+00'28") | 1000 / 40000 | | 41 | | 05'16" (+01'13") | 1000 / 41000 | | 42 | | 05'01" (+00'58") | 1000 / 42000 | | 43 | | 05'06" (+01'03") | 817 / 42817 |
賽前宣言: 雙人組 賽後評分: 和之前的新社馬路線截然不同
這次的路線風景更好了(風景好代表山路更多了)
回到會場還有一人一間的淋浴設備(有熱水)
志工很熱情
小而優的賽事
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'28" | 00:11'06" | | 3 | 04'57" | 00:16'03" | | 4 | 05'44" | 00:21'47" | | 5 | 04'58" | 00:26'45" | | 6 | 05'00" | 00:31'45" | | 7 | 05'14" | 00:36'59" | | 8 | 04'15" | 00:41'14" | | 9 | 04'03" | 00:45'17" | | 10 | 04'50" | 00:50'07" | | 11 | 04'55" | 00:55'02" | | 12 | 04'53" | 00:59'55" | | 13 | 05'00" | 01:04'55" | | 14 | 04'39" | 01:09'34" | | 15 | 04'43" | 01:14'17" | | 16 | 04'48" | 01:19'05" | | 17 | 05'04" | 01:24'09" | | 18 | 05'52" | 01:30'01" | | 19 | 06'04" | 01:36'05" | | 20 | 04'45" | 01:40'50" | | 21 | 04'41" | 01:45'31" | | 22 | 04'58" | 01:50'29" | | 23 | 05'09" | 01:55'38" | | 24 | 04'53" | 02:00'31" | | 25 | 04'58" | 02:05'29" | | 26 | 04'54" | 02:10'23" | | 27 | 05'05" | 02:15'28" | | 28 | 05'01" | 02:20'29" | | 29 | 05'20" | 02:25'49" | | 30 | 04'48" | 02:30'37" | | 31 | 04'59" | 02:35'36" | | 32 | 04'51" | 02:40'27" | | 33 | 05'27" | 02:45'54" | | 34 | 05'20" | 02:51'14" | | 35 | 06'16" | 02:57'30" | | 36 | 06'39" | 03:04'09" | | 37 | 06'25" | 03:10'34" | | 38 | 05'30" | 03:16'04" | | 39 | 05'07" | 03:21'11" | | 40 | 04'31" | 03:25'42" | | 41 | 05'16" | 03:30'58" | | 42 | 05'02" | 03:36'00" | | 42.8 | 05'07" | 03:40'11" |
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