|  全馬 | 04:27:29 | 06:20/km | 第13馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:27:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+01'05") | 00:57'49" | | 00:29'29" (+02'14") | | 00:27'15" | 00:58'48" (+00'59") | | 00:31'33" (+04'18") | | 00:29'55" (+02'40") | 01:02'53" (+05'04") | | 00:32'58" (+05'43") | | 00:37'12" (+09'57") | 01:14'47" (+16'58") | | 00:37'35" (+10'20") | |
日期: 2018-10-28 06:01 - 總爬升: 607 m - 地點: 台南市東山國中 - 天氣: 涼爽轉微熱 - 平均心率: 147 - 卡路里: 2507 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'45") | 1000 / 1000 | | 2 | | 05'44" (+00'32") | 1000 / 2000 | | 3 | | 05'45" (+00'33") | 1000 / 3000 | | 4 | | 05'49" (+00'37") | 1000 / 4000 | | 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 | | 7 | | 05'17" (+00'05") | 1000 / 7000 | | 8 | | 05'58" (+00'46") | 1000 / 8000 | | 9 | | 06'09" (+00'57") | 1000 / 9000 | | 10 | | 05'58" (+00'46") | 1000 / 10000 | | 11 | | 05'16" (+00'04") | 1000 / 11000 | | 12 | | 05'12" | 1000 / 12000 | | 13 | | 05'21" (+00'09") | 1000 / 13000 | | 14 | | 05'28" (+00'16") | 1000 / 14000 | | 15 | | 05'56" (+00'44") | 1000 / 15000 | | 16 | | 06'45" (+01'33") | 1000 / 16000 | | 17 | | 07'12" (+02'00") | 1000 / 17000 | | 18 | | 05'24" (+00'12") | 1000 / 18000 | | 19 | | 05'13" (+00'01") | 1000 / 19000 | | 20 | | 06'56" (+01'44") | 1000 / 20000 | | 21 | | 05'48" (+00'36") | 1000 / 21000 | | 22 | | 06'01" (+00'49") | 1000 / 22000 | | 23 | | 05'44" (+00'32") | 1000 / 23000 | | 24 | | 06'27" (+01'15") | 1000 / 24000 | | 25 | | 05'53" (+00'41") | 1000 / 25000 | | 26 | | 06'23" (+01'11") | 1000 / 26000 | | 27 | | 06'09" (+00'57") | 1000 / 27000 | | 28 | | 06'06" (+00'54") | 1000 / 28000 | | 29 | | 07'32" (+02'20") | 1000 / 29000 | | 30 | | 06'45" (+01'33") | 1000 / 30000 | | 31 | | 07'31" (+02'19") | 1000 / 31000 | | 32 | | 06'53" (+01'41") | 1000 / 32000 | | 33 | | 08'07" (+02'55") | 1000 / 33000 | | 34 | | 06'45" (+01'33") | 1000 / 34000 | | 35 | | 07'53" (+02'41") | 1000 / 35000 | | 36 | | 08'09" (+02'57") | 1000 / 36000 | | 37 | | 08'42" (+03'30") | 1000 / 37000 | | 38 | | 06'33" (+01'21") | 1000 / 38000 | | 39 | | 07'08" (+01'56") | 1000 / 39000 | | 40 | | 07'01" (+01'49") | 1000 / 40000 | | 41 | | 07'21" (+02'09") | 1000 / 41000 | | 42 | | 05'51" (+00'39") | 851 / 41851 |
開跑天氣陰天微涼，跑起來很舒服，跑到27K太陽露臉，不會太熱還不錯跑，但還是慢慢的升溫，接近36K左右的小升坡，雙腿有感覺到緊緊的快抽筋的FU，還好坡不長慢慢走緩解，下坡後一路慢慢跑回終點，沿途補給不錯，鄉親啦啦隊熱情，主辦單位準備了非常豐富的冷熱飲跟餐點熱湯讓跑友們吃飽喝足，真是不錯的賽事~~ 賽後評分: 不錯的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 167.97 km  母子鱷魚 黃ㄚ 累積 : 862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'44" | 00:10'50" | | 3 | 05'46" | 00:16'36" | | 4 | 05'49" | 00:22'25" | | 5 | 05'55" | 00:28'20" | | 6 | 06'05" | 00:34'25" | | 7 | 05'18" | 00:39'43" | | 8 | 05'58" | 00:45'41" | | 9 | 06'09" | 00:51'50" | | 10 | 05'59" | 00:57'49" | | 11 | 05'15" | 01:03'04" | | 12 | 05'13" | 01:08'17" | | 13 | 05'22" | 01:13'39" | | 14 | 05'29" | 01:19'08" | | 15 | 05'56" | 01:25'04" | | 16 | 06'46" | 01:31'50" | | 17 | 07'13" | 01:39'03" | | 18 | 05'24" | 01:44'27" | | 19 | 05'13" | 01:49'40" | | 20 | 06'57" | 01:56'37" | | 21 | 05'48" | 02:02'25" | | 22 | 06'01" | 02:08'26" | | 23 | 05'45" | 02:14'11" | | 24 | 06'28" | 02:20'39" | | 25 | 05'53" | 02:26'32" | | 26 | 06'24" | 02:32'56" | | 27 | 06'09" | 02:39'05" | | 28 | 06'06" | 02:45'11" | | 29 | 07'33" | 02:52'44" | | 30 | 06'46" | 02:59'30" | | 31 | 07'32" | 03:07'02" | | 32 | 06'53" | 03:13'55" | | 33 | 08'07" | 03:22'02" | | 34 | 06'46" | 03:28'48" | | 35 | 07'54" | 03:36'42" | | 36 | 08'09" | 03:44'51" | | 37 | 08'42" | 03:53'33" | | 38 | 06'34" | 04:00'07" | | 39 | 07'08" | 04:07'15" | | 40 | 07'02" | 04:14'17" | | 41 | 07'21" | 04:21'38" | | 41.9 | 05'51" | 04:26'37" |
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