35.1 km | 05:30:09 | 09:25/km日期: 2018-10-28 05:52 - 總爬升: 1772 m - 卡路里: 1893 Cal - 總步數: 65488 - 平均步頻: 198 - 平均步幅: 53 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 17'16" / 25'33" / 13'49" / 12'13" / 26'21" / 12'23" / 07'31" / 07'38" / 07'49" / 07'41" / 08'23" / 11'10" / 09'25" / 06'38" / 09'38" / 07'46" / 08'54" / 06'47" / 05'38" / 05'30" / 05'48" / 06'17" / 05'50" / 05'53" / 05'44" / 07'30" / 07'55" / 06'19" / 08'44" / 08'45" / 09'40" / 06'10" / 09'40" / 07'07" / 09'30" / 20'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'16" (+11'50") | 1000 / 1000 | 194 / 29 |
2 | | 25'31" (+20'05") | 1006 / 2006 | 174 / 22 |
3 | | 13'53" (+08'27") | 1006 / 3013 | 193 / 37 |
4 | | 13'40" (+08'14") | 1002 / 4015 | 195 / 37 |
5 | | 25'10" (+19'44") | 1008 / 5023 | 201 / 19 |
6 | | 11'48" (+06'22") | 1004 / 6027 | 205 / 41 |
7 | | 07'28" (+02'02") | 1007 / 7035 | 184 / 72 |
8 | | 07'37" (+02'11") | 1005 / 8041 | 191 / 68 |
9 | | 07'45" (+02'19") | 1004 / 9045 | 192 / 66 |
10 | | 07'48" (+02'22") | 1001 / 10047 | 195 / 65 |
11 | | 08'37" (+03'11") | 1005 / 11052 | 190 / 60 |
12 | | 10'56" (+05'30") | 1007 / 12060 | 209 / 43 |
13 | | 09'05" (+03'39") | 1003 / 13063 | 203 / 54 |
14 | | 06'41" (+01'15") | 1001 / 14065 | 185 / 80 |
15 | | 09'28" (+04'02") | 1006 / 15071 | 214 / 49 |
16 | | 07'57" (+02'31") | 1006 / 16077 | 200 / 62 |
17 | | 08'59" (+03'33") | 1000 / 17078 | 202 / 55 |
18 | | 06'26" (+01'00") | 1001 / 18079 | 195 / 79 |
19 | | 05'40" (+00'14") | 1002 / 19082 | 201 / 87 |
20 | | 05'26" | 1002 / 20084 | 199 / 92 |
21 | | 06'05" (+00'39") | 1004 / 21088 | 192 / 85 |
22 | | 06'04" (+00'38") | 1004 / 22093 | 196 / 83 |
23 | | 05'49" (+00'23") | 1001 / 23094 | 200 / 85 |
24 | | 05'47" (+00'21") | 1007 / 24101 | 196 / 87 |
25 | | 05'58" (+00'32") | 1001 / 25103 | 197 / 84 |
26 | | 07'18" (+01'52") | 1002 / 26105 | 198 / 68 |
27 | | 08'09" (+02'43") | 1000 / 27106 | 203 / 60 |
28 | | 06'13" (+00'47") | 1004 / 28110 | 196 / 81 |
29 | | 08'46" (+03'20") | 1003 / 29114 | 192 / 59 |
30 | | 08'42" (+03'16") | 1007 / 30122 | 209 / 54 |
31 | | 09'40" (+04'14") | 1006 / 31128 | 216 / 47 |
32 | | 05'57" (+00'31") | 1002 / 32131 | 202 / 82 |
33 | | 09'44" (+04'18") | 1010 / 33141 | 210 / 48 |
34 | | 07'04" (+01'38") | 1001 / 34142 | 210 / 67 |
35 | | 09'32" (+04'06") | 1006 / 35148 | 217 / 48 |
雲林小葉