6.0 km | 00:32:23 | 05:22/km日期: 2018-10-24 20:23 - 平均心率: 154 - 卡路里: 445 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 04'56" / 05'00" / 05'01" / 04'44" / 07'20" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'59") | 400 / 400 |
| 2 | | 04'54" (+01'00") | 402 / 803 |
| 3 | | 04'52" (+00'58") | 410 / 1213 |
| 4 | | 05'10" (+01'16") | 404 / 1618 |
| 5 | | 04'55" (+01'01") | 402 / 2020 |
| 6 | | 05'01" (+01'07") | 400 / 2421 |
| 7 | | 05'01" (+01'07") | 405 / 2827 |
| 8 | | 04'48" (+00'54") | 411 / 3238 |
| 9 | | 04'45" (+00'51") | 405 / 3643 |
| 10 | | 04'36" (+00'42") | 413 / 4057 |
| 11 | | 19'06" (+15'12") | 188 / 4246 |
| 12 | | 06'46" (+02'52") | 102 / 4348 |
| 13 | | 03'54" | 312 / 4661 |
| 14 | | 06'12" (+02'18") | 108 / 4769 |
| 15 | | 03'57" (+00'03") | 313 / 5082 |
| 16 | | 07'23" (+03'29") | 108 / 5191 |
| 17 | | 03'57" (+00'03") | 307 / 5498 |
| 18 | | 07'03" (+03'09") | 107 / 5606 |
| 19 | | 04'06" (+00'12") | 304 / 5910 |
| 20 | | 09'07" (+05'13") | 114 / 6025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
112.20 km 
mz wave surge 累積 :
375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 04'44" | 00:19'41" |
| 5 | 07'20" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 6.0 | 05'14" | 00:32'23" |
展開計圈分析
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