12.5 km | 01:10:52 | 05:38/km日期: 2014-04-09 18:03 - 地點: 照南國中 - 天氣: 舒爽 - 卡路里: 1088 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'49" / 05'41" / 05'45" / 05'47" / 05'50" / 05'44" / 05'47" / 05'38" / 05'34" / 05'44" / 05'36" / 05'24" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 400 / 400 |
| 2 | | 05'42" (+00'38") | 402 / 802 |
| 3 | | 05'45" (+00'41") | 398 / 1201 |
| 4 | | 05'42" (+00'38") | 403 / 1605 |
| 5 | | 05'37" (+00'33") | 399 / 2004 |
| 6 | | 05'40" (+00'36") | 408 / 2412 |
| 7 | | 05'49" (+00'45") | 395 / 2808 |
| 8 | | 05'47" (+00'43") | 399 / 3207 |
| 9 | | 05'42" (+00'38") | 408 / 3616 |
| 10 | | 05'52" (+00'48") | 397 / 4013 |
| 11 | | 05'45" (+00'41") | 402 / 4415 |
| 12 | | 05'55" (+00'51") | 405 / 4821 |
| 13 | | 05'47" (+00'43") | 400 / 5221 |
| 14 | | 05'42" (+00'38") | 403 / 5624 |
| 15 | | 05'45" (+00'41") | 402 / 6027 |
| 16 | | 05'48" (+00'44") | 398 / 6426 |
| 17 | | 05'46" (+00'42") | 401 / 6827 |
| 18 | | 05'43" (+00'39") | 405 / 7232 |
| 19 | | 05'41" (+00'37") | 401 / 7633 |
| 20 | | 05'28" (+00'24") | 402 / 8035 |
| 21 | | 05'33" (+00'29") | 389 / 8425 |
| 22 | | 05'34" (+00'30") | 411 / 8837 |
| 23 | | 05'43" (+00'39") | 405 / 9242 |
| 24 | | 05'49" (+00'45") | 401 / 9643 |
| 25 | | 05'37" (+00'33") | 402 / 10046 |
| 26 | | 05'40" (+00'36") | 396 / 10442 |
| 27 | | 05'28" (+00'24") | 395 / 10838 |
| 28 | | 05'38" (+00'34") | 401 / 11239 |
| 29 | | 05'22" (+00'18") | 406 / 11646 |
| 30 | | 05'18" (+00'14") | 402 / 12048 |
| 31 | | 05'04" | 403 / 12451 |
| 32 | | 04'47" | 52 / 12504 |
4月累積里程 :
156.39 km 
mizuno路跑鞋 J1GC140140 累積 :
3942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'50" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'47" | 00:40'23" |
| 8 | 05'38" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'44" | 00:57'19" |
| 11 | 05'36" | 01:02'55" |
| 12 | 05'24" | 01:08'19" |
| 12.4 | 05'42" | 01:10'52" |
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