10.0 km | 01:28:48 | 08:52/km日期: 2018-10-25 19:49 - 平均心率: 129 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 08'55" / 08'14" / 08'27" / 08'54" / 08'49" / 09'01" / 09'50" / 09'14" / 09'04" / 08'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'42") | 1000 / 1000 |
| 2 | | 08'13" | 1000 / 2000 |
| 3 | | 08'27" (+00'14") | 1000 / 3000 |
| 4 | | 08'54" (+00'41") | 1000 / 4000 |
| 5 | | 08'38" (+00'25") | 1000 / 5000 |
| 6 | | 09'00" (+00'47") | 1000 / 6000 |
| 7 | | 09'50" (+01'37") | 1000 / 7000 |
| 8 | | 09'14" (+01'01") | 1000 / 8000 |
| 9 | | 09'03" (+00'50") | 1000 / 9000 |
| 10 | | 08'28" (+00'15") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
207.15 km 
asics trainer 22 累積 :
520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'14" | 00:17'09" |
| 3 | 08'27" | 00:25'36" |
| 4 | 08'54" | 00:34'30" |
| 5 | 08'49" | 00:43'19" |
| 6 | 09'01" | 00:52'20" |
| 7 | 09'50" | 01:02'10" |
| 8 | 09'14" | 01:11'24" |
| 9 | 09'04" | 01:20'28" |
| 10 | 08'28" | 01:28'56" |
| 10.0 | 10'30" | 01:28'58" |
展開計圈分析
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