12.2 km | 01:01:02 | 04:59/km日期: 2018-10-25 07:13 - 平均心率: 135 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'20" / 05'37" / 05'31" / 05'13" / 05'03" / 05'01" / 04'55" / 04'54" / 04'30" / 04'29" / 04'19" / 04'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'06") | 1000 / 1000 |
| 2 | | 05'36" (+01'22") | 1000 / 2000 |
| 3 | | 05'31" (+01'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'59") | 1000 / 4000 |
| 5 | | 05'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 04'54" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" (+00'40") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'47" | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'13" | 00:22'41" |
| 5 | 05'03" | 00:27'44" |
| 6 | 05'01" | 00:32'45" |
| 7 | 04'55" | 00:37'40" |
| 8 | 04'54" | 00:42'34" |
| 9 | 04'30" | 00:47'04" |
| 10 | 04'29" | 00:51'33" |
| 11 | 04'19" | 00:55'52" |
| 12 | 04'15" | 01:00'07" |
| 12.2 | 03'46" | 01:01'02" |
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