10.0 km | 01:12:32 | 07:13/km日期: 2018-10-27 16:25 - 平均心率: 134 - 卡路里: 497 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 58%
Pace: 05'25" / 07'14" / 06'26" / 07'58" / 08'29" / 07'52" / 09'43" / 05'58" / 06'38" / 06'30" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 500 / 500 |
| 2 | | 06'25" (+02'01") | 500 / 1000 |
| 3 | | 07'17" (+02'53") | 500 / 1500 |
| 4 | | 07'11" (+02'47") | 500 / 2000 |
| 5 | | 05'56" (+01'32") | 500 / 2500 |
| 6 | | 06'55" (+02'31") | 500 / 3000 |
| 7 | | 07'08" (+02'44") | 500 / 3500 |
| 8 | | 08'48" (+04'24") | 500 / 4000 |
| 9 | | 08'29" (+04'05") | 500 / 4500 |
| 10 | | 08'27" (+04'03") | 500 / 5000 |
| 11 | | 07'32" (+03'08") | 500 / 5500 |
| 12 | | 08'10" (+03'46") | 500 / 6000 |
| 13 | | 09'25" (+05'01") | 500 / 6500 |
| 14 | | 10'01" (+05'37") | 500 / 7000 |
| 15 | | 05'53" (+01'29") | 500 / 7500 |
| 16 | | 06'03" (+01'39") | 500 / 8000 |
| 17 | | 06'29" (+02'05") | 500 / 8500 |
| 18 | | 06'44" (+02'20") | 500 / 9000 |
| 19 | | 06'39" (+02'15") | 500 / 9500 |
| 20 | | 06'21" (+01'57") | 500 / 10000 |
| 21 | | 07'17" (+02'53") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.46 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'14" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 07'58" | 00:27'03" |
| 5 | 08'29" | 00:35'32" |
| 6 | 07'52" | 00:43'24" |
| 7 | 09'43" | 00:53'07" |
| 8 | 05'58" | 00:59'05" |
| 9 | 06'38" | 01:05'43" |
| 10 | 06'30" | 01:12'13" |
| 10.0 | 07'34" | 01:12'32" |
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