19.2 km | 01:29:19 | 04:39/km日期: 2018-10-25 05:32 - 平均心率: 142 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'54" / 05'16" / 05'16" / 06'07" / 04'43" / 04'17" / 04'13" / 04'05" / 04'06" / 04'07" / 04'00" / 04'01" / 03'59" / 03'59" / 04'51" / 05'20" / 05'17" / 04'55" / 04'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'37") | 1000 / 1000 |
| 2 | | 05'15" (+01'58") | 1000 / 2000 |
| 3 | | 05'16" (+01'59") | 1000 / 3000 |
| 4 | | 05'09" (+01'52") | 1000 / 4000 |
| 5 | | 05'01" (+01'44") | 505 / 4505 |
| 6 | | 03'56" (+00'39") | 253 / 4758 |
| 7 | | 04'59" (+01'42") | 200 / 4958 |
| 8 | | 03'54" (+00'37") | 256 / 5214 |
| 9 | | 04'53" (+01'36") | 204 / 5419 |
| 10 | | 03'50" (+00'33") | 260 / 5680 |
| 11 | | 04'55" (+01'38") | 202 / 5882 |
| 12 | | 03'47" (+00'30") | 264 / 6147 |
| 13 | | 05'02" (+01'45") | 198 / 6345 |
| 14 | | 03'43" (+00'26") | 268 / 6613 |
| 15 | | 04'53" (+01'36") | 204 / 6818 |
| 16 | | 03'38" (+00'21") | 274 / 7092 |
| 17 | | 04'45" (+01'28") | 209 / 7302 |
| 18 | | 03'39" (+00'22") | 273 / 7576 |
| 19 | | 04'35" (+01'18") | 218 / 7794 |
| 20 | | 03'39" (+00'22") | 273 / 8067 |
| 21 | | 04'46" (+01'29") | 209 / 8277 |
| 22 | | 03'42" (+00'25") | 270 / 8547 |
| 23 | | 04'42" (+01'25") | 212 / 8759 |
| 24 | | 03'34" (+00'17") | 279 / 9038 |
| 25 | | 04'56" (+01'39") | 202 / 9240 |
| 26 | | 03'37" (+00'20") | 276 / 9517 |
| 27 | | 04'53" (+01'36") | 204 / 9721 |
| 28 | | 03'31" (+00'14") | 283 / 10005 |
| 29 | | 04'50" (+01'33") | 206 / 10211 |
| 30 | | 03'35" (+00'18") | 278 / 10490 |
| 31 | | 04'44" (+01'27") | 210 / 10701 |
| 32 | | 03'17" | 303 / 11004 |
| 33 | | 04'45" (+01'28") | 210 / 11215 |
| 34 | | 03'32" (+00'15") | 282 / 11497 |
| 35 | | 04'26" (+01'09") | 224 / 11722 |
| 36 | | 03'33" (+00'16") | 280 / 12003 |
| 37 | | 04'38" (+01'21") | 215 / 12218 |
| 38 | | 03'27" (+00'10") | 289 / 12508 |
| 39 | | 04'48" (+01'31") | 207 / 12716 |
| 40 | | 03'27" (+00'10") | 288 / 13005 |
| 41 | | 04'42" (+01'25") | 212 / 13217 |
| 42 | | 03'17" | 303 / 13520 |
| 43 | | 04'58" (+01'41") | 200 / 13721 |
| 44 | | 03'26" (+00'09") | 289 / 14011 |
| 45 | | 04'41" (+01'24") | 213 / 14224 |
| 46 | | 05'00" (+01'43") | 1000 / 15224 |
| 47 | | 05'19" (+02'02") | 1000 / 16224 |
| 48 | | 05'09" (+01'52") | 1000 / 17224 |
| 49 | | 04'55" (+01'38") | 1000 / 18224 |
| 50 | | 04'55" (+01'38") | 973 / 19198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 619.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 06'07" | 00:22'33" |
| 5 | 04'43" | 00:27'16" |
| 6 | 04'17" | 00:31'33" |
| 7 | 04'13" | 00:35'46" |
| 8 | 04'05" | 00:39'51" |
| 9 | 04'06" | 00:43'57" |
| 10 | 04'07" | 00:48'04" |
| 11 | 04'00" | 00:52'04" |
| 12 | 04'01" | 00:56'05" |
| 13 | 03'59" | 01:00'04" |
| 14 | 03'59" | 01:04'03" |
| 15 | 04'51" | 01:08'54" |
| 16 | 05'20" | 01:14'14" |
| 17 | 05'17" | 01:19'31" |
| 18 | 04'55" | 01:24'26" |
| 19 | 04'50" | 01:29'16" |
| 19.2 | 05'07" | 01:30'17" |
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