18.2 km | 01:39:19 | 05:28/km日期: 2014-04-06 06:10 - 總爬升: 378 m - 地點: 公老坪 - 天氣: 涼爽 - 卡路里: 1605 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'55" / 05'52" / 05'25" / 06'01" / 05'40" / 04'49" / 04'58" / 04'47" / 04'50" / 06'02" / 05'23" / 06'38" / 05'43" / 05'50" / 05'12" / 04'55" / 04'44" / 05'02" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 6035 / 6035 |
| 2 | | 05'27" (+00'14") | 6050 / 12086 |
| 3 | | 05'13" | 6032 / 18119 |
| 4 | | 05'38" (+00'25") | 168 / 18287 |
好久沒來練跑的公老坪...
不過中段路線...遇到噴農藥的味道.....
回程路上遇到不少跑友也在練習....
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4月累積里程 :
298.81 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 06'01" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 04'49" | 00:33'42" |
| 7 | 04'58" | 00:38'40" |
| 8 | 04'47" | 00:43'27" |
| 9 | 04'50" | 00:48'17" |
| 10 | 06'02" | 00:54'19" |
| 11 | 05'23" | 00:59'42" |
| 12 | 06'38" | 01:06'20" |
| 13 | 05'43" | 01:12'03" |
| 14 | 05'50" | 01:17'53" |
| 15 | 05'12" | 01:23'05" |
| 16 | 04'55" | 01:28'00" |
| 17 | 04'44" | 01:32'44" |
| 18 | 05'02" | 01:37'46" |
| 18.2 | 09'41" | 01:39'19" |
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