|  恭喜破PB 半馬 | 02:23:45 | 06:48/km | 第2半馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 02:23:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:06'42" | | 00:35'37" (+04'32") | | 00:32'20" (+01'15") | 01:09'29" (+02'47") | | 00:37'09" (+06'04") | |
日期: 2018-10-28 06:15 - 總爬升: 420 m - 平均心率: 170 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'33") | 400 / 400 | | 2 | | 05'53" (+00'16") | 400 / 800 | | 3 | | 05'37" | 400 / 1200 | | 4 | | 05'47" (+00'10") | 400 / 1600 | | 5 | | 05'50" (+00'13") | 400 / 2000 |
| 6 | | 05'55" (+00'18") | 400 / 2400 | | 7 | | 06'01" (+00'24") | 400 / 2800 | | 8 | | 05'57" (+00'20") | 400 / 3199 | | 9 | | 06'09" (+00'32") | 400 / 3599 | | 10 | | 06'09" (+00'32") | 400 / 3999 | | 11 | | 06'16" (+00'39") | 400 / 4399 | | 12 | | 06'36" (+00'59") | 400 / 4800 | | 13 | | 07'31" (+01'54") | 400 / 5200 | | 14 | | 08'11" (+02'34") | 400 / 5600 | | 15 | | 07'40" (+02'03") | 400 / 6000 | | 16 | | 06'33" (+00'56") | 400 / 6400 | | 17 | | 06'24" (+00'47") | 400 / 6800 | | 18 | | 06'29" (+00'52") | 400 / 7200 | | 19 | | 07'24" (+01'47") | 400 / 7600 | | 20 | | 06'16" (+00'39") | 400 / 8000 | | 21 | | 08'43" (+03'06") | 400 / 8400 | | 22 | | 07'11" (+01'34") | 400 / 8800 | | 23 | | 06'12" (+00'35") | 400 / 9200 | | 24 | | 06'55" (+01'18") | 400 / 9600 | | 25 | | 07'11" (+01'34") | 400 / 10000 | | 26 | | 06'44" (+01'07") | 400 / 10400 | | 27 | | 05'53" (+00'16") | 400 / 10800 | | 28 | | 06'04" (+00'27") | 400 / 11200 | | 29 | | 06'15" (+00'38") | 400 / 11600 | | 30 | | 06'09" (+00'32") | 400 / 12000 | | 31 | | 06'27" (+00'50") | 400 / 12400 | | 32 | | 06'06" (+00'29") | 400 / 12800 | | 33 | | 06'57" (+01'20") | 400 / 13200 | | 34 | | 07'09" (+01'32") | 400 / 13600 | | 35 | | 06'03" (+00'26") | 400 / 14000 | | 36 | | 07'13" (+01'36") | 400 / 14400 | | 37 | | 06'25" (+00'48") | 400 / 14800 | | 38 | | 06'38" (+01'01") | 400 / 15200 | | 39 | | 08'17" (+02'40") | 400 / 15600 | | 40 | | 07'06" (+01'29") | 400 / 16000 | | 41 | | 09'48" (+04'11") | 400 / 16400 | | 42 | | 08'55" (+03'18") | 400 / 16800 | | 43 | | 08'00" (+02'23") | 400 / 17200 | | 44 | | 06'17" (+00'40") | 400 / 17600 | | 45 | | 07'05" (+01'28") | 400 / 18000 | | 46 | | 07'19" (+01'42") | 400 / 18400 | | 47 | | 06'27" (+00'50") | 400 / 18799 | | 48 | | 06'23" (+00'46") | 400 / 19199 | | 49 | | 07'02" (+01'25") | 400 / 19599 | | 50 | | 06'49" (+01'12") | 400 / 19999 | | 51 | | 06'40" (+01'03") | 400 / 20399 | | 52 | | 06'34" (+00'57") | 400 / 20799 | | 53 | | 06'23" (+00'46") | 324 / 21124 |
賽前宣言: 二探秋馬再創PB😆 賽後評分: 跑線跟去年跑平地不一樣，多了上下坡… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 114.70 km  MIZUNO WAVE RIDER 21 累積 : 437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'51" | 00:12'20" | | 3 | 06'01" | 00:18'21" | | 4 | 06'05" | 00:24'26" | | 5 | 06'39" | 00:31'05" | | 6 | 07'51" | 00:38'56" | | 7 | 06'33" | 00:45'29" | | 8 | 06'43" | 00:52'12" | | 9 | 07'42" | 00:59'54" | | 10 | 06'48" | 01:06'42" | | 11 | 06'20" | 01:13'02" | | 12 | 06'06" | 01:19'08" | | 13 | 06'19" | 01:25'27" | | 14 | 06'47" | 01:32'14" | | 15 | 06'48" | 01:39'02" | | 16 | 07'28" | 01:46'30" | | 17 | 09'21" | 01:55'51" | | 18 | 06'42" | 02:02'33" | | 19 | 06'47" | 02:09'20" | | 20 | 06'51" | 02:16'11" | | 21 | 06'36" | 02:22'47" | | 21.1 | 06'08" | 02:23'33" |
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