8.0 km | 00:49:50 | 06:13/km日期: 2018-10-24 19:20 - 地點: 荃灣公園至汀九村來回 - 天氣: 晚 - 平均心率: 136 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 06'05" / 06'09" / 06'09" / 06'21" / 06'06" / 06'08" / 06'29" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 500 / 500 |
| 2 | | 06'16" (+00'26") | 500 / 1000 |
| 3 | | 06'06" (+00'16") | 500 / 1500 |
| 4 | | 06'16" (+00'26") | 500 / 2000 |
| 5 | | 06'14" (+00'24") | 500 / 2500 |
| 6 | | 06'02" (+00'12") | 500 / 3000 |
| 7 | | 06'30" (+00'40") | 500 / 3500 |
| 8 | | 06'14" (+00'24") | 500 / 4000 |
| 9 | | 06'04" (+00'14") | 500 / 4500 |
| 10 | | 06'10" (+00'20") | 500 / 5000 |
| 11 | | 06'02" (+00'12") | 500 / 5500 |
| 12 | | 06'12" (+00'22") | 500 / 6000 |
| 13 | | 06'34" (+00'44") | 500 / 6500 |
| 14 | | 06'24" (+00'34") | 500 / 7000 |
| 15 | | 06'10" (+00'20") | 500 / 7500 |
| 16 | | 06'26" (+00'36") | 500 / 8000 |
| 17 | | 05'52" (+00'02") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
66.74 km 
Brooks GLYCERIN 13 累積 :
258.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'21" | 00:24'44" |
| 5 | 06'06" | 00:30'50" |
| 6 | 06'08" | 00:36'58" |
| 7 | 06'29" | 00:43'27" |
| 8 | 06'18" | 00:49'45" |
| 8.0 | 03'31" | 00:49'48" |
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