11.1 km | 01:29:31 | 08:04/km日期: 2018-10-28 05:15 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'30" / 06'26" / 06'19" / 06'26" / 06'24" / 09'33" / 10'09" / 15'45" / 06'14" / 07'37" / 07'37" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 09'33" (+03'20") | 1000 / 6000 |
| 7 | | 10'08" (+03'55") | 1000 / 7000 |
| 8 | | 15'45" (+09'32") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 07'37" (+01'24") | 1000 / 10000 |
| 11 | | 07'36" (+01'23") | 1000 / 11000 |
| 12 | | 06'18" (+00'05") | 82 / 11082 |
10月累積里程 : 165.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'19" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'24" | 00:32'05" |
| 6 | 09'33" | 00:41'38" |
| 7 | 10'09" | 00:51'47" |
| 8 | 15'45" | 01:07'32" |
| 9 | 06'14" | 01:13'46" |
| 10 | 07'37" | 01:21'23" |
| 11 | 07'37" | 01:29'00" |
| 11.1 | 06'14" | 01:29'31" |
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