10.4 km | 01:14:21 | 07:09/km日期: 2018-10-24 16:42 - 平均心率: 148 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 07'09" / 06'57" / 07'08" / 06'58" / 08'39" / 06'37" / 06'22" / 07'09" / 06'36" / 07'01" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'35") | 1000 / 2000 |
| 3 | | 07'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'58" (+00'36") | 1000 / 4000 |
| 5 | | 08'38" (+02'16") | 1000 / 5000 |
| 6 | | 06'36" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 07'08" (+00'46") | 1000 / 8000 |
| 9 | | 06'35" (+00'13") | 1000 / 9000 |
| 10 | | 07'00" (+00'38") | 1000 / 10000 |
| 11 | | 09'38" (+03'16") | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 07'08" | 00:21'14" |
| 4 | 06'58" | 00:28'12" |
| 5 | 08'39" | 00:36'51" |
| 6 | 06'37" | 00:43'28" |
| 7 | 06'22" | 00:49'50" |
| 8 | 07'09" | 00:56'59" |
| 9 | 06'36" | 01:03'35" |
| 10 | 07'01" | 01:10'36" |
| 10.4 | 09'37" | 01:14'16" |
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