7.4 km | 00:45:00 | 06:07/km日期: 2018-10-24 17:44 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 06'21" / 06'08" / 06'17" / 06'16" / 06'24" / 06'21" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 04'51" | 350 / 7350 |
10月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'21" | 00:37'47" |
| 7 | 05'31" | 00:43'18" |
| 7.4 | 04'51" | 00:45'00" |
展開計圈分析
留言 
