28.0 km | 02:56:32 | 06:18/km日期: 2018-10-27 07:16 - 卡路里: 2081 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'05" / 05'50" / 05'37" / 05'29" / 09'17" / 05'44" / 06'03" / 06'06" / 08'26" / 06'26" / 06'23" / 06'30" / 06'53" / 05'53" / 10'13" / 05'43" / 06'02" / 05'32" / 05'41" / 05'31" / 05'56" / 06'48" / 06'19" / 06'18" / 06'41" / 06'13" / 06'39" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 09'17" (+03'49") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 08'26" (+02'58") | 1000 / 9000 |
| 10 | | 06'25" (+00'57") | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 1000 / 11000 |
| 12 | | 06'29" (+01'01") | 1000 / 12000 |
| 13 | | 06'52" (+01'24") | 1000 / 13000 |
| 14 | | 05'53" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 05'31" (+00'03") | 1000 / 18000 |
| 19 | | 05'40" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'02") | 1000 / 20000 |
| 21 | | 05'56" (+00'28") | 1000 / 21000 |
| 22 | | 06'48" (+01'20") | 1000 / 22000 |
| 23 | | 06'18" (+00'50") | 1000 / 23000 |
| 24 | | 06'17" (+00'49") | 1000 / 24000 |
| 25 | | 06'41" (+01'13") | 1000 / 25000 |
| 26 | | 06'12" (+00'44") | 1000 / 26000 |
| 27 | | 06'39" (+01'11") | 1000 / 27000 |
| 28 | | 06'30" (+01'02") | 1000 / 28000 |
| 29 | | 04'31" | 10 / 28010 |
10月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'29" | 00:23'01" |
| 5 | 09'17" | 00:32'18" |
| 6 | 05'44" | 00:38'02" |
| 7 | 06'03" | 00:44'05" |
| 8 | 06'06" | 00:50'11" |
| 9 | 08'26" | 00:58'37" |
| 10 | 06'26" | 01:05'03" |
| 11 | 06'23" | 01:11'26" |
| 12 | 06'30" | 01:17'56" |
| 13 | 06'53" | 01:24'49" |
| 14 | 05'53" | 01:30'42" |
| 15 | 10'13" | 01:40'55" |
| 16 | 05'43" | 01:46'38" |
| 17 | 06'02" | 01:52'40" |
| 18 | 05'32" | 01:58'12" |
| 19 | 05'41" | 02:03'53" |
| 20 | 05'31" | 02:09'24" |
| 21 | 05'56" | 02:15'20" |
| 22 | 06'48" | 02:22'08" |
| 23 | 06'19" | 02:28'27" |
| 24 | 06'18" | 02:34'45" |
| 25 | 06'41" | 02:41'26" |
| 26 | 06'13" | 02:47'39" |
| 27 | 06'39" | 02:54'18" |
| 28 | 06'30" | 03:00'48" |
| 28.0 | 04'44" | 03:00'51" |
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