9.2 km | 00:50:51 | 05:33/km日期: 2018-10-24 07:04 - 平均心率: 148 - 卡路里: 453 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 04'57" / 05'56" / 05'56" / 05'48" / 06'01" / 05'16" / 05'06" / 05'20" / 06'07" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 500 / 500 |
| 2 | | 06'17" (+02'40") | 500 / 1000 |
| 3 | | 05'57" (+02'20") | 500 / 1500 |
| 4 | | 05'54" (+02'17") | 500 / 2000 |
| 5 | | 05'57" (+02'20") | 500 / 2500 |
| 6 | | 05'54" (+02'17") | 500 / 3000 |
| 7 | | 05'45" (+02'08") | 500 / 3500 |
| 8 | | 05'51" (+02'14") | 500 / 4000 |
| 9 | | 06'00" (+02'23") | 500 / 4500 |
| 10 | | 06'00" (+02'23") | 500 / 5000 |
| 11 | | 05'22" (+01'45") | 500 / 5500 |
| 12 | | 05'09" (+01'32") | 500 / 6000 |
| 13 | | 05'09" (+01'32") | 500 / 6500 |
| 14 | | 05'00" (+01'23") | 500 / 7000 |
| 15 | | 05'08" (+01'31") | 500 / 7500 |
| 16 | | 05'31" (+01'54") | 500 / 8000 |
| 17 | | 06'29" (+02'52") | 500 / 8500 |
| 18 | | 05'44" (+02'07") | 500 / 9000 |
| 19 | | 02'38" | 150 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
112.46 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'56" | 00:10'53" |
| 3 | 05'56" | 00:16'49" |
| 4 | 05'48" | 00:22'37" |
| 5 | 06'01" | 00:28'38" |
| 6 | 05'16" | 00:33'54" |
| 7 | 05'06" | 00:39'00" |
| 8 | 05'20" | 00:44'20" |
| 9 | 06'07" | 00:50'27" |
| 9.2 | 02'39" | 00:50'51" |
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