15.2 km | 01:13:22 | 04:50/km日期: 2018-10-23 19:34 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 03'56" / 04'01" / 05'13" / 04'39" / 04'07" / 04'57" / 05'42" / 04'17" / 04'27" / 06'03" / 04'35" / 04'39" / 05'55" / 04'53" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 430 / 430 |
| 2 | | 04'01" (+00'16") | 424 / 854 |
| 3 | | 04'06" (+00'21") | 411 / 1266 |
| 4 | | 04'02" (+00'17") | 427 / 1693 |
| 5 | | 04'01" (+00'16") | 415 / 2109 |
| 6 | | 04'04" (+00'19") | 421 / 2531 |
| 7 | | 06'07" (+02'22") | 814 / 3345 |
| 8 | | 04'02" (+00'17") | 424 / 3769 |
| 9 | | 04'13" (+00'28") | 415 / 4184 |
| 10 | | 03'58" (+00'13") | 425 / 4610 |
| 11 | | 04'14" (+00'29") | 407 / 5018 |
| 12 | | 04'10" (+00'25") | 411 / 5430 |
| 13 | | 04'10" (+00'25") | 410 / 5840 |
| 14 | | 07'00" (+03'15") | 796 / 6636 |
| 15 | | 04'19" (+00'34") | 400 / 7037 |
| 16 | | 04'11" (+00'26") | 415 / 7453 |
| 17 | | 04'17" (+00'32") | 409 / 7863 |
| 18 | | 04'16" (+00'31") | 408 / 8271 |
| 19 | | 04'16" (+00'31") | 410 / 8681 |
| 20 | | 04'51" (+01'06") | 393 / 9074 |
| 21 | | 06'37" (+02'52") | 753 / 9828 |
| 22 | | 04'20" (+00'35") | 416 / 10244 |
| 23 | | 04'31" (+00'46") | 407 / 10651 |
| 24 | | 04'47" (+01'02") | 400 / 11052 |
| 25 | | 04'39" (+00'54") | 406 / 11458 |
| 26 | | 04'43" (+00'58") | 402 / 11860 |
| 27 | | 04'08" (+00'23") | 412 / 12273 |
| 28 | | 06'02" (+02'17") | 1000 / 13273 |
| 29 | | 05'01" (+01'16") | 1000 / 14273 |
| 30 | | 05'08" (+01'23") | 892 / 15166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 05'13" | 00:13'10" |
| 4 | 04'39" | 00:17'49" |
| 5 | 04'07" | 00:21'56" |
| 6 | 04'57" | 00:26'53" |
| 7 | 05'42" | 00:32'35" |
| 8 | 04'17" | 00:36'52" |
| 9 | 04'27" | 00:41'19" |
| 10 | 06'03" | 00:47'22" |
| 11 | 04'35" | 00:51'57" |
| 12 | 04'39" | 00:56'36" |
| 13 | 05'55" | 01:02'31" |
| 14 | 04'53" | 01:07'24" |
| 15 | 05'07" | 01:12'31" |
| 15.2 | 05'07" | 01:13'22" |
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