22.9 km | 03:49:32 | 10:00/km日期: 2018-10-23 08:51 - 總爬升: 256 m - 平均心率: 114 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'28" / 06'19" / 07'15" / 08'37" / 07'07" / 07'12" / 07'55" / 22'55" / 06'38" / 08'28" / 07'01" / 07'15" / 08'02" / 21'35" / 06'54" / 11'43" / 08'13" / 12'35" / 11'22" / 10'13" / 07'50" / 13'25" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'14" (+00'55") | 1000 / 3000 |
| 4 | | 08'36" (+02'17") | 1000 / 4000 |
| 5 | | 07'06" (+00'47") | 1000 / 5000 |
| 6 | | 07'12" (+00'53") | 1000 / 6000 |
| 7 | | 07'55" (+01'36") | 1000 / 7000 |
| 8 | | 22'54" (+16'35") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 08'28" (+02'09") | 1000 / 10000 |
| 11 | | 07'00" (+00'41") | 1000 / 11000 |
| 12 | | 07'08" (+00'49") | 1000 / 12000 |
| 13 | | 08'08" (+01'49") | 1000 / 13000 |
| 14 | | 21'35" (+15'16") | 1000 / 14000 |
| 15 | | 06'53" (+00'34") | 1000 / 15000 |
| 16 | | 11'42" (+05'23") | 1000 / 16000 |
| 17 | | 08'12" (+01'53") | 1000 / 17000 |
| 18 | | 12'35" (+06'16") | 1000 / 18000 |
| 19 | | 11'21" (+05'02") | 1000 / 19000 |
| 20 | | 10'13" (+03'54") | 1000 / 20000 |
| 21 | | 07'49" (+01'30") | 1000 / 21000 |
| 22 | | 13'24" (+07'05") | 1000 / 22000 |
| 23 | | 15'30" (+09'11") | 935 / 22935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 07'15" | 00:20'02" |
| 4 | 08'37" | 00:28'39" |
| 5 | 07'07" | 00:35'46" |
| 6 | 07'12" | 00:42'58" |
| 7 | 07'55" | 00:50'53" |
| 8 | 22'55" | 01:13'48" |
| 9 | 06'38" | 01:20'26" |
| 10 | 08'28" | 01:28'54" |
| 11 | 07'01" | 01:35'55" |
| 12 | 07'15" | 01:43'10" |
| 13 | 08'02" | 01:51'12" |
| 14 | 21'35" | 02:12'47" |
| 15 | 06'54" | 02:19'41" |
| 16 | 11'43" | 02:31'24" |
| 17 | 08'13" | 02:39'37" |
| 18 | 12'35" | 02:52'12" |
| 19 | 11'22" | 03:03'34" |
| 20 | 10'13" | 03:13'47" |
| 21 | 07'50" | 03:21'37" |
| 22 | 13'25" | 03:35'02" |
| 22.9 | 15'30" | 03:49'33" |
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