11.0 km | 00:46:28 | 04:13/km日期: 2018-10-24 18:11 - 平均心率: 152 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 04'19" / 04'15" / 04'26" / 04'21" / 04'24" / 04'13" / 04'17" / 04'07" / 04'07" / 03'59" / 03'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'15" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'20" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'26") | 1000 / 5000 |
| 6 | | 04'12" (+00'15") | 1000 / 6000 |
| 7 | | 04'17" (+00'20") | 1000 / 7000 |
| 8 | | 04'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'07" (+00'10") | 1000 / 9000 |
| 10 | | 03'58" (+00'01") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 03'17" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
386.65 km 
鱷魚牌 跟上來0919 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'26" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'24" | 00:21'45" |
| 6 | 04'13" | 00:25'58" |
| 7 | 04'17" | 00:30'15" |
| 8 | 04'07" | 00:34'22" |
| 9 | 04'07" | 00:38'29" |
| 10 | 03'59" | 00:42'28" |
| 11 | 03'58" | 00:46'26" |
| 11.0 | 02'22" | 00:46'27" |
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