23.1 km | 02:39:15 | 06:53/km日期: 2018-10-27 06:09 - 總爬升: 460 m - 卡路里: 1414 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 05'21" / 06'56" / 05'59" / 05'52" / 06'30" / 10'39" / 08'33" / 06'26" / 06'11" / 05'54" / 06'05" / 07'49" / 19'28" / 06'36" / 07'34" / 06'39" / 06'44" / 06'48" / 06'19" / 06'26" / 06'53" / 06'47" / 07'49" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 06'56" (+01'35") | 1000 / 2000 |
3 | | 05'58" (+00'37") | 1000 / 3000 |
4 | | 05'51" (+00'30") | 1000 / 4000 |
5 | | 06'30" (+01'09") | 1000 / 5000 |
6 | | 10'38" (+05'17") | 1000 / 6000 |
7 | | 08'33" (+03'12") | 1000 / 7000 |
8 | | 06'25" (+01'04") | 1000 / 8000 |
9 | | 06'11" (+00'50") | 1000 / 9000 |
10 | | 05'53" (+00'32") | 1000 / 10000 |
11 | | 06'04" (+00'43") | 1000 / 11000 |
12 | | 07'49" (+02'28") | 1000 / 12000 |
13 | | 07'45" (+02'24") | 1000 / 13000 |
14 | | 06'36" (+01'15") | 1000 / 14000 |
15 | | 07'34" (+02'13") | 1000 / 15000 |
16 | | 06'38" (+01'17") | 1000 / 16000 |
17 | | 06'43" (+01'22") | 1000 / 17000 |
18 | | 06'48" (+01'27") | 1000 / 18000 |
19 | | 06'18" (+00'57") | 1000 / 19000 |
20 | | 06'26" (+01'05") | 1000 / 20000 |
21 | | 06'52" (+01'31") | 1000 / 21000 |
22 | | 06'47" (+01'26") | 1000 / 22000 |
23 | | 07'49" (+02'28") | 1000 / 23000 |
24 | | 06'33" (+01'12") | 98 / 23098 |
10月累積里程 :
237.65 km 母子鱷魚 ㄚ拖I_White 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'56" | 00:12'17" |
3 | 05'59" | 00:18'16" |
4 | 05'52" | 00:24'08" |
5 | 06'30" | 00:30'38" |
6 | 10'39" | 00:41'17" |
7 | 08'33" | 00:49'50" |
8 | 06'26" | 00:56'16" |
9 | 06'11" | 01:02'27" |
10 | 05'54" | 01:08'21" |
11 | 06'05" | 01:14'26" |
12 | 07'49" | 01:22'15" |
13 | 19'28" | 01:41'43" |
14 | 06'36" | 01:48'19" |
15 | 07'34" | 01:55'53" |
16 | 06'39" | 02:02'32" |
17 | 06'44" | 02:09'16" |
18 | 06'48" | 02:16'04" |
19 | 06'19" | 02:22'23" |
20 | 06'26" | 02:28'49" |
21 | 06'53" | 02:35'42" |
22 | 06'47" | 02:42'29" |
23 | 07'49" | 02:50'18" |
23.1 | 06'34" | 02:50'57" |