20.2 km | 04:05:18 | 12:09/km日期: 2018-10-21 16:55 - 地點: 淡水到士林 - 天氣: 晴 - 卡路里: 1435 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 26'31" / 18'28" / 11'57" / 09'45" / 09'52" / 06'45" / 09'57" / 08'34" / 13'40" / 08'25" / 07'24" / 09'01" / 08'21" / 10'31" / 11'42" / 10'31" / 11'24" / 11'33" / 17'36" / 23'11" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'27" (+19'41") | 998 / 998 |
| 2 | | 18'28" (+11'42") | 1005 / 2003 |
| 3 | | 11'57" (+05'11") | 999 / 3003 |
| 4 | | 09'45" (+02'59") | 999 / 4002 |
| 5 | | 09'49" (+03'03") | 1004 / 5007 |
| 6 | | 06'46" | 997 / 6004 |
| 7 | | 09'55" (+03'09") | 1002 / 7007 |
| 8 | | 08'34" (+01'48") | 998 / 8006 |
| 9 | | 13'39" (+06'53") | 1000 / 9006 |
| 10 | | 08'24" (+01'38") | 1000 / 10007 |
| 11 | | 07'25" (+00'39") | 1005 / 11012 |
| 12 | | 08'58" (+02'12") | 997 / 12010 |
| 13 | | 08'24" (+01'38") | 998 / 13008 |
| 14 | | 10'33" (+03'47") | 1004 / 14013 |
| 15 | | 11'37" (+04'51") | 1003 / 15017 |
| 16 | | 10'31" (+03'45") | 999 / 16016 |
| 17 | | 11'23" (+04'37") | 999 / 17015 |
| 18 | | 11'36" (+04'50") | 998 / 18014 |
| 19 | | 17'31" (+10'45") | 1013 / 19028 |
| 20 | | 19'54" (+13'08") | 1157 / 20185 |
好久沒走走
先到淡水繞繞
再跑走回士林
讓腳適應一下半馬
10月累積里程 :
80.13 km 
Under Armour 累積 :
1210.1 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'31" | 00:26'31" |
| 2 | 18'28" | 00:44'59" |
| 3 | 11'57" | 00:56'56" |
| 4 | 09'45" | 01:06'41" |
| 5 | 09'52" | 01:16'33" |
| 6 | 06'45" | 01:23'18" |
| 7 | 09'57" | 01:33'15" |
| 8 | 08'34" | 01:41'49" |
| 9 | 13'40" | 01:55'29" |
| 10 | 08'25" | 02:03'54" |
| 11 | 07'24" | 02:11'18" |
| 12 | 09'01" | 02:20'19" |
| 13 | 08'21" | 02:28'40" |
| 14 | 10'31" | 02:39'11" |
| 15 | 11'42" | 02:50'53" |
| 16 | 10'31" | 03:01'24" |
| 17 | 11'24" | 03:12'48" |
| 18 | 11'33" | 03:24'21" |
| 19 | 17'36" | 03:41'57" |
| 20 | 23'11" | 04:05'08" |
| 20.2 | 00'53" | 04:05'18" |
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