|  150.9 km | 07:16:43 | 20.7 km/h日期: 2014-04-05 08:26 - 總爬升: 1394 m - 地點: 楠梓->旗山->甲仙->六龜->楠梓 - 天氣: 熱 - 平均心率: 68 - 卡路里: 13144 Cal - 溫度: 24°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.67 (-11.24) | 10046 / 10046 | | 2 | | 27.69 (-0.21) | 10092 / 20139 | | 3 | | 27.07 (-0.84) | 10100 / 30240 | | 4 | | 22.50 (-5.41) | 10101 / 40341 | | 5 | | 23.53 (-4.38) | 10050 / 50392 |
| 6 | | 20.22 (-7.68) | 10085 / 60477 | | 7 | | 13.09 (-14.82) | 10063 / 70540 | | 8 | | 16.59 (-11.32) | 10115 / 80655 | | 9 | | 27.91 | 10081 / 90737 | | 10 | | 25.35 (-2.55) | 10099 / 100837 | | 11 | | 27.07 (-0.84) | 10062 / 110900 | | 12 | | 22.09 (-5.82) | 10033 / 120934 | | 13 | | 18.00 (-9.91) | 10103 / 131037 | | 14 | | 20.57 (-7.34) | 10084 / 141121 | | 15 | | 22.09 (-5.82) | 10033 / 151155 |
這路線對我來說太硬了山路上上下下的,而且今天狀況不好,好在硬撐回來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.1 | -1.2 % | | 2 | 17.4 | 1.8 % | | 3 | 16.4 | 2.0 % | | 4 | 20.3 | 3.5 % | | 5 | 20.9 | 5.8 % | | 6 | 17.2 | -5.8 % | | 7 | 12.0 | 8.8 % | | 8 | 15.7 | -12.7 % | | 9 | 15.5 | 10.8 % | | 10 | 23.4 | -5.1 % | | 11 | 29.8 | -2.9 % | | 12 | 32.7 | -1.2 % | | 13 | 36.0 | -1.7 % | | 14 | 27.7 | -1.1 % | | 15 | 26.1 | 2.0 % | | 16 | 20.5 | -1.1 % | | 17 | 29.3 | 1.6 % | | 18 | 28.3 | 3.2 % | | 19 | 23.4 | 5.8 % | | 20 | 30.0 | -6.3 % | | 21 | 35.3 | 3.8 % | | 22 | 32.7 | -6.0 % | | 23 | 29.3 | 7.2 % | | 24 | 29.5 | -2.1 % | | 25 | 31.9 | 2.0 % | | 26 | 31.9 | -4.5 % | | 27 | 27.5 | 2.0 % | | 28 | 28.3 | -1.0 % | | 29 | 19.4 | 1.8 % | | 30 | 18.0 | 2.1 % | | 31 | 23.7 | 5.2 % | | 32 | 26.7 | -1.0 % | | 33 | 29.8 | -1.1 % | | 34 | 14.6 | 1.1 % | | 35 | 27.9 | 1.8 % | | 36 | 16.0 | 1.7 % | | 37 | 23.7 | -1.0 % | | 38 | 26.3 | 1.6 % | | 39 | 21.6 | 2.5 % | | 40 | 23.4 | 2.0 % | | 41 | 27.3 | 2.4 % | | 42 | 28.6 | 2.2 % | | 43 | 26.9 | 1.5 % | | 44 | 24.2 | -1.7 % | | 45 | 25.4 | 2.2 % | | 46 | 15.6 | 2.1 % | | 47 | 23.2 | 1.7 % | | 48 | 26.7 | 2.0 % | | 49 | 20.6 | 2.5 % | | 50 | 23.8 | 2.4 % | | 51 | 26.3 | 1.7 % | | 52 | 17.3 | 6.2 % | | 53 | 26.5 | -5.8 % | | 54 | 23.5 | 2.4 % | | 55 | 19.0 | 2.6 % | | 56 | 15.8 | 4.8 % | | 57 | 34.0 | -2.0 % | | 58 | 13.3 | 5.0 % | | 59 | 20.7 | -2.4 % | | 60 | 19.6 | -4.0 % | | 61 | 20.7 | 2.7 % | | 62 | 26.3 | 2.6 % | | 63 | 25.7 | 2.0 % | | 64 | 27.7 | -2.6 % | | 65 | 11.0 | 3.9 % | | 66 | 8.8 | 6.7 % | | 67 | 9.0 | 10.1 % | | 68 | 13.7 | 11.6 % | | 69 | 13.1 | 8.0 % | | 70 | 8.5 | 19.4 % | | 71 | 9.1 | 17.0 % | | 72 | 12.7 | 18.2 % | | 73 | 14.9 | -11.8 % | | 74 | 24.8 | -11.4 % | | 75 | 30.0 | -14.4 % | | 76 | 31.0 | -13.9 % | | 77 | 29.5 | -9.6 % | | 78 | 31.6 | -9.0 % | | 79 | 26.9 | 9.6 % | | 80 | 6.2 | -6.9 % | | 81 | 22.4 | -6.6 % | | 82 | 25.5 | -5.5 % | | 83 | 18.7 | -11.2 % | | 84 | 24.2 | 4.1 % | | 85 | 29.5 | -3.3 % | | 86 | 28.6 | -6.7 % | | 87 | 35.3 | -2.7 % | | 88 | 30.5 | 16.5 % | | 89 | 28.1 | -5.7 % | | 90 | 34.0 | -2.6 % | | 91 | 27.3 | -2.2 % | | 92 | 21.3 | 3.5 % | | 93 | 21.6 | -2.2 % | | 94 | 23.7 | 6.8 % | | 95 | 29.8 | -2.8 % | | 96 | 33.0 | 3.0 % | | 97 | 25.7 | 6.2 % | | 98 | 27.9 | -11.3 % | | 99 | 27.9 | -4.8 % | | 100 | 28.1 | -1.1 % | | 101 | 21.8 | -1.7 % | | 102 | 28.3 | -1.3 % | | 103 | 27.5 | -1.4 % | | 104 | 28.3 | -5.7 % | | 105 | 31.0 | -5.8 % | | 106 | 30.0 | -1.4 % | | 107 | 26.7 | 11.0 % | | 108 | 16.5 | 7.6 % | | 109 | 25.9 | -7.7 % | | 110 | 36.7 | -2.3 % | | 111 | 30.3 | -1.0 % | | 112 | 29.5 | -2.7 % | | 113 | 29.8 | -1.3 % | | 114 | 24.5 | 2.7 % | | 115 | 26.9 | -1.4 % | | 116 | 17.2 | -1.1 % | | 117 | 15.4 | -1.1 % | | 118 | 22.1 | 2.3 % | | 119 | 21.6 | -1.3 % | | 120 | 20.8 | -1.0 % | | 121 | 21.6 | 1.4 % | | 122 | 16.9 | -2.2 % | | 123 | 12.9 | 2.1 % | | 124 | 10.5 | -1.6 % | | 125 | 13.4 | 2.0 % | | 126 | 18.5 | 1.5 % | | 127 | 22.6 | 6.0 % | | 128 | 29.0 | -2.1 % | | 129 | 24.7 | -1.1 % | | 130 | 25.7 | -0.8 % | | 131 | 24.7 | 2.6 % | | 132 | 27.1 | -2.8 % | | 133 | 25.4 | 1.4 % | | 134 | 23.8 | 6.8 % | | 135 | 26.7 | 6.2 % | | 136 | 25.4 | -3.1 % | | 137 | 16.9 | -1.7 % | | 138 | 15.3 | 3.9 % | | 139 | 11.3 | 5.8 % | | 140 | 23.2 | -6.6 % | | 141 | 27.5 | -4.3 % | | 142 | 20.7 | 3.8 % | | 143 | 21.2 | -1.4 % | | 144 | 21.3 | 2.4 % | | 145 | 23.2 | -2.0 % | | 146 | 30.3 | -2.0 % | | 147 | 20.1 | -1.0 % | | 148 | 20.3 | 1.5 % | | 149 | 27.7 | -1.2 % | | 150 | 28.1 | -1.1 % | | 151 | 15.7 | -1.5 % | | 152 | 13.3 | 2.8 % | | 150.9 | -188.2 | 1.0 % |
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