21.1 km | 01:44:28 | 04:57/km日期: 2014-04-04 16:56 - 地點: 汐止運動場 - 天氣: 凉 - 平均心率: 97 - 卡路里: 1233 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'07" / 04'53" / 04'50" / 04'39" / 04'39" / 04'39" / 05'29" / 04'50" / 04'47" / 04'43" / 05'28" / 04'49" / 04'40" / 04'42" / 05'32" / 04'58" / 04'51" / 05'03" / 05'12" / 05'08" / 05'04" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 326.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'39" | 00:24'08" |
| 6 | 04'39" | 00:28'47" |
| 7 | 05'29" | 00:34'16" |
| 8 | 04'50" | 00:39'06" |
| 9 | 04'47" | 00:43'53" |
| 10 | 04'43" | 00:48'36" |
| 11 | 05'28" | 00:54'04" |
| 12 | 04'49" | 00:58'53" |
| 13 | 04'40" | 01:03'33" |
| 14 | 04'42" | 01:08'15" |
| 15 | 05'32" | 01:13'47" |
| 16 | 04'58" | 01:18'45" |
| 17 | 04'51" | 01:23'36" |
| 18 | 05'03" | 01:28'39" |
| 19 | 05'12" | 01:33'51" |
| 20 | 05'08" | 01:38'59" |
| 21 | 05'04" | 01:44'03" |
| 21.1 | 05'11" | 01:44'28" |
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