15.0 km | 01:18:27 | 05:12/km日期: 2018-10-22 20:29 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 05'26" / 05'22" / 05'19" / 05'16" / 05'11" / 05'05" / 05'18" / 05'14" / 05'15" / 05'14" / 05'26" / 05'07" / 04'59" / 05'10" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 05'09" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'31" | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'05" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 05'14" | 00:52'40" |
| 11 | 05'26" | 00:58'06" |
| 12 | 05'07" | 01:03'13" |
| 13 | 04'59" | 01:08'12" |
| 14 | 05'10" | 01:13'22" |
| 15 | 04'55" | 01:18'17" |
| 15.0 | 04'32" | 01:18'28" |
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