21.0 km | 01:57:00 | 05:33/km日期: 2018-10-17 19:15 - 總爬升: 280 m - 卡路里: 1214 Cal - 平均步頻: 172
Pace: 05'28" / 05'54" / 05'36" / 05'36" / 05'21" / 05'19" / 06'04" / 05'34" / 05'41" / 05'26" / 05'22" / 05'27" / 05'39" / 05'25" / 05'41" / 05'42" / 05'36" / 05'41" / 05'38" / 05'30" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'27") | 1000 / 18000 |
| 19 | | 05'37" (+00'23") | 1000 / 19000 |
| 20 | | 05'30" (+00'16") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'55" | 23 / 21023 |
10月累積里程 :
364.84 km 
saucony k7 累積 :
523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'54" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'21" | 00:27'55" |
| 6 | 05'19" | 00:33'14" |
| 7 | 06'04" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'41" | 00:50'33" |
| 10 | 05'26" | 00:55'59" |
| 11 | 05'22" | 01:01'21" |
| 12 | 05'27" | 01:06'48" |
| 13 | 05'39" | 01:12'27" |
| 14 | 05'25" | 01:17'52" |
| 15 | 05'41" | 01:23'33" |
| 16 | 05'42" | 01:29'15" |
| 17 | 05'36" | 01:34'51" |
| 18 | 05'41" | 01:40'32" |
| 19 | 05'38" | 01:46'10" |
| 20 | 05'30" | 01:51'40" |
| 21 | 05'15" | 01:56'55" |
| 21.0 | 05'02" | 01:57'02" |
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