10.2 km | 00:50:09 | 04:54/km日期: 2018-10-22 16:09 - 總爬升: 228 m - 平均心率: 159 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(40)
Pace: 04'31" / 04'51" / 04'53" / 04'55" / 04'56" / 05'07" / 05'17" / 05'08" / 05'01" / 04'50" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'23") | 1000 / 4000 |
| 5 | | 04'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 03'02" | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'51" | 00:09'22" |
| 3 | 04'53" | 00:14'15" |
| 4 | 04'55" | 00:19'10" |
| 5 | 04'56" | 00:24'06" |
| 6 | 05'07" | 00:29'13" |
| 7 | 05'17" | 00:34'30" |
| 8 | 05'08" | 00:39'38" |
| 9 | 05'01" | 00:44'39" |
| 10 | 04'50" | 00:49'29" |
| 10.2 | 03'02" | 00:50'09" |
展開計圈分析
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