8.0 km | 00:52:23 | 06:35/km日期: 2018-10-25 11:32 - 平均心率: 151 - 卡路里: 485 Cal - 平均步頻: 170
Pace: 05'17" / 04'51" / 06'13" / 06'18" / 06'04" / 06'21" / 06'22" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'29") | 1000 / 1000 |
| 2 | | 05'05" (+01'17") | 509 / 1509 |
| 3 | | 04'27" (+00'39") | 400 / 1909 |
| 4 | | 12'21" (+08'33") | 121 / 2030 |
| 5 | | 04'44" (+00'56") | 400 / 2430 |
| 6 | | 10'00" (+06'12") | 149 / 2580 |
| 7 | | 04'16" (+00'28") | 400 / 2980 |
| 8 | | 13'48" (+10'00") | 108 / 3089 |
| 9 | | 04'20" (+00'32") | 400 / 3489 |
| 10 | | 11'29" (+07'41") | 130 / 3619 |
| 11 | | 04'17" (+00'29") | 400 / 4019 |
| 12 | | 11'31" (+07'43") | 130 / 4149 |
| 13 | | 04'15" (+00'27") | 400 / 4549 |
| 14 | | 11'55" (+08'07") | 125 / 4675 |
| 15 | | 03'55" (+00'07") | 400 / 5075 |
| 16 | | 12'49" (+09'01") | 116 / 5192 |
| 17 | | 04'20" (+00'32") | 400 / 5592 |
| 18 | | 12'54" (+09'06") | 116 / 5708 |
| 19 | | 04'27" (+00'39") | 400 / 6108 |
| 20 | | 16'37" (+12'49") | 90 / 6198 |
| 21 | | 04'12" (+00'24") | 400 / 6598 |
| 22 | | 16'39" (+12'51") | 90 / 6688 |
| 23 | | 03'48" | 400 / 7088 |
| 24 | | 15'40" (+11'52") | 95 / 7184 |
| 25 | | 03'50" (+00'02") | 400 / 7584 |
| 26 | | 09'02" (+05'14") | 165 / 7750 |
| 27 | | 30'38" (+26'50") | 200 / 7950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
147.78 km 
Nike Epic React Flyknit 累積 :
965.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 06'13" | 00:16'21" |
| 4 | 06'18" | 00:22'39" |
| 5 | 06'04" | 00:28'43" |
| 6 | 06'21" | 00:35'04" |
| 7 | 06'22" | 00:41'26" |
| 8.0 | 11'31" | 00:52'23" |
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