10.0 km | 00:45:21 | 04:32/km日期: 2018-10-22 17:24 - 平均心率: 161 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'05" / 04'41" / 04'37" / 04'31" / 04'37" / 04'30" / 04'27" / 04'24" / 04'18" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'09") | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 01'45" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 206.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'31" | 00:18'54" |
| 5 | 04'37" | 00:23'31" |
| 6 | 04'30" | 00:28'01" |
| 7 | 04'27" | 00:32'28" |
| 8 | 04'24" | 00:36'52" |
| 9 | 04'18" | 00:41'10" |
| 10 | 04'15" | 00:45'25" |
| 10.0 | 03'37" | 00:45'26" |
展開計圈分析
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