10.2 km | 01:02:50 | 06:10/km日期: 2018-10-24 18:32 - 平均心率: 166 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 06'26" / 06'15" / 06'22" / 06'09" / 06'10" / 05'44" / 06'50" / 05'56" / 06'02" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 415.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 05'44" | 00:37'06" |
| 7 | 06'50" | 00:43'56" |
| 8 | 05'56" | 00:49'52" |
| 9 | 06'02" | 00:55'54" |
| 10 | 05'54" | 01:01'48" |
| 10.2 | 05'59" | 01:02'50" |
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