20.0 km | 03:39:45 | 10:58/km日期: 2018-11-11 08:36 - 總爬升: 614 m - 平均心率: 152 - 卡路里: 2261 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 07'15" / 07'22" / 07'16" / 08'31" / 07'08" / 07'30" / 07'22" / 07'51" / 09'03" / 13'46" / 19'55" / 27'41" / 17'29" / 17'22" / 10'39" / 07'39" / 11'39" / 12'08" / 12'04" / 12'20" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'05") | 1000 / 1000 |
| 2 | | 07'21" (+00'08") | 1000 / 2000 |
| 3 | | 07'16" (+00'03") | 1000 / 3000 |
| 4 | | 08'25" (+01'12") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 07'30" (+00'17") | 1000 / 6000 |
| 7 | | 07'21" (+00'08") | 1000 / 7000 |
| 8 | | 07'50" (+00'37") | 1000 / 8000 |
| 9 | | 09'03" (+01'50") | 1000 / 9000 |
| 10 | | 11'39" (+04'26") | 1000 / 10000 |
| 11 | | 19'55" (+12'42") | 1000 / 11000 |
| 12 | | 27'40" (+20'27") | 1000 / 12000 |
| 13 | | 14'14" (+07'01") | 1000 / 13000 |
| 14 | | 10'20" (+03'07") | 1000 / 14000 |
| 15 | | 10'37" (+03'24") | 1000 / 15000 |
| 16 | | 07'38" (+00'25") | 1000 / 16000 |
| 17 | | 11'39" (+04'26") | 1000 / 17000 |
| 18 | | 12'07" (+04'54") | 1000 / 18000 |
| 19 | | 12'03" (+04'50") | 1000 / 19000 |
| 20 | | 12'19" (+05'06") | 1000 / 20000 |
| 21 | | 10'44" (+03'31") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 35.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'22" | 00:14'37" |
| 3 | 07'16" | 00:21'53" |
| 4 | 08'31" | 00:30'24" |
| 5 | 07'08" | 00:37'32" |
| 6 | 07'30" | 00:45'02" |
| 7 | 07'22" | 00:52'24" |
| 8 | 07'51" | 01:00'15" |
| 9 | 09'03" | 01:09'18" |
| 10 | 13'46" | 01:23'04" |
| 11 | 19'55" | 01:42'59" |
| 12 | 27'41" | 02:10'40" |
| 13 | 17'29" | 02:28'09" |
| 14 | 17'22" | 02:45'31" |
| 15 | 10'39" | 02:56'10" |
| 16 | 07'39" | 03:03'49" |
| 17 | 11'39" | 03:15'28" |
| 18 | 12'08" | 03:27'36" |
| 19 | 12'04" | 03:39'40" |
| 20 | 12'20" | 03:52'00" |
| 20.0 | 09'54" | 03:52'06" |
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