13.6 km | 01:03:15 | 04:38/km日期: 2018-10-24 21:49 - 總爬升: 372 m - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 02'16" / 03'50" / 04'12" / 04'19" / 04'20" / 04'31" / 05'01" / 05'00" / 04'54" / 04'56" / 05'03" / 05'00" / 04'59" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'16") | 1000 / 1000 |
2 | | 03'49" | 1000 / 2000 |
3 | | 04'12" (+00'23") | 1000 / 3000 |
4 | | 04'18" (+00'29") | 1000 / 4000 |
5 | | 04'19" (+00'30") | 1000 / 5000 |
6 | | 04'31" (+00'42") | 1000 / 6000 |
7 | | 05'01" (+01'12") | 1000 / 7000 |
8 | | 04'58" (+01'09") | 1000 / 8000 |
9 | | 04'54" (+01'05") | 1000 / 9000 |
10 | | 04'55" (+01'06") | 1000 / 10000 |
11 | | 05'03" (+01'14") | 1000 / 11000 |
12 | | 04'59" (+01'10") | 1000 / 12000 |
13 | | 04'58" (+01'09") | 1000 / 13000 |
14 | | 04'57" (+01'08") | 624 / 13624 |
10月累積里程 :
210.26 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 03'50" | 00:06'06" |
3 | 04'12" | 00:10'18" |
4 | 04'19" | 00:14'37" |
5 | 04'20" | 00:18'57" |
6 | 04'31" | 00:23'28" |
7 | 05'01" | 00:28'29" |
8 | 05'00" | 00:33'29" |
9 | 04'54" | 00:38'23" |
10 | 04'56" | 00:43'19" |
11 | 05'03" | 00:48'22" |
12 | 05'00" | 00:53'22" |
13 | 04'59" | 00:58'21" |
13.6 | 04'56" | 01:01'26" |