| 全馬 | 05:16:45 | 07:30/km | 第17馬官方成績 | 日期 | 2018-11-04 | 成績 | 05:16:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" | 01:04'09" | | 00:33'56" (+03'43") | | 00:33'23" (+03'10") | 01:22'28" (+18'19") | | 00:49'05" (+18'52") | | 00:33'34" (+03'21") | 01:10'05" (+05'56") | | 00:36'31" (+06'18") | | 00:42'30" (+12'17") | 01:22'09" (+18'00") | | 00:39'39" (+09'26") | |
日期: 2018-11-04 06:20 - 總爬升: 562 m - 平均心率: 162 - 卡路里: 2573 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 普通(40) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'00") | 1000 / 1000 | 2 | | 06'43" (+00'39") | 1000 / 2000 | 3 | | 06'47" (+00'43") | 1000 / 3000 | 4 | | 06'45" (+00'41") | 1000 / 4000 | 5 | | 06'50" (+00'46") | 1000 / 5000 |
6 | | 06'38" (+00'34") | 1000 / 6000 | 7 | | 06'40" (+00'36") | 1000 / 7000 | 8 | | 06'50" (+00'46") | 1000 / 8000 | 9 | | 06'41" (+00'37") | 1000 / 9000 | 10 | | 07'04" (+01'00") | 1000 / 10000 | 11 | | 06'50" (+00'46") | 1000 / 11000 | 12 | | 06'40" (+00'36") | 1000 / 12000 | 13 | | 06'55" (+00'51") | 1000 / 13000 | 14 | | 06'27" (+00'23") | 1000 / 14000 | 15 | | 06'29" (+00'25") | 1000 / 15000 | 16 | | 07'04" (+01'00") | 1000 / 16000 | 17 | | 06'10" (+00'06") | 1000 / 17000 | 18 | | 06'29" (+00'25") | 1000 / 18000 | 19 | | 06'50" (+00'46") | 1000 / 19000 | 20 | | 17'49" (+11'45") | 1000 / 20000 | 21 | | 06'04" | 1000 / 21000 | 22 | | 06'40" (+00'36") | 1000 / 22000 | 23 | | 06'41" (+00'37") | 1000 / 23000 | 24 | | 06'51" (+00'47") | 1000 / 24000 | 25 | | 07'16" (+01'12") | 1000 / 25000 | 26 | | 06'48" (+00'44") | 1000 / 26000 | 27 | | 07'02" (+00'58") | 1000 / 27000 | 28 | | 08'22" (+02'18") | 1000 / 28000 | 29 | | 06'56" (+00'52") | 1000 / 29000 | 30 | | 07'21" (+01'17") | 1000 / 30000 | 31 | | 08'29" (+02'25") | 1000 / 31000 | 32 | | 07'30" (+01'26") | 1000 / 32000 | 33 | | 09'09" (+03'05") | 1000 / 33000 | 34 | | 08'19" (+02'15") | 1000 / 34000 | 35 | | 09'01" (+02'57") | 1000 / 35000 | 36 | | 07'11" (+01'07") | 1000 / 36000 | 37 | | 08'48" (+02'44") | 1000 / 37000 | 38 | | 06'59" (+00'55") | 1000 / 38000 | 39 | | 08'13" (+02'09") | 1000 / 39000 | 40 | | 08'25" (+02'21") | 1000 / 40000 | 41 | | 08'59" (+02'55") | 1000 / 41000 | 42 | | 08'41" (+02'37") | 1000 / 42000 | 43 | | 06'25" (+00'21") | 146 / 42146 |
賽前宣言: 加油 賽後評分: 工作人員辛苦了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 127.29 km 雲豹 Z-TECH 累積 : 1296.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'07" | 00:03'07" | 2 | 06'43" | 00:09'50" | 3 | 06'47" | 00:16'37" | 4 | 06'46" | 00:23'23" | 5 | 06'50" | 00:30'13" | 6 | 06'39" | 00:36'52" | 7 | 06'40" | 00:43'32" | 8 | 06'51" | 00:50'23" | 9 | 06'41" | 00:57'04" | 10 | 07'05" | 01:04'09" | 11 | 06'50" | 01:10'59" | 12 | 06'41" | 01:17'40" | 13 | 06'56" | 01:24'36" | 14 | 06'27" | 01:31'03" | 15 | 06'29" | 01:37'32" | 16 | 11'45" | 01:49'17" | 17 | 06'11" | 01:55'28" | 18 | 06'29" | 02:01'57" | 19 | 06'50" | 02:08'47" | 20 | 17'50" | 02:26'37" | 21 | 06'04" | 02:32'41" | 22 | 06'40" | 02:39'21" | 23 | 06'49" | 02:46'10" | 24 | 06'44" | 02:52'54" | 25 | 07'17" | 03:00'11" | 26 | 06'49" | 03:07'00" | 27 | 07'02" | 03:14'02" | 28 | 08'22" | 03:22'24" | 29 | 06'57" | 03:29'21" | 30 | 07'21" | 03:36'42" | 31 | 08'30" | 03:45'12" | 32 | 07'30" | 03:52'42" | 33 | 09'09" | 04:01'51" | 34 | 08'20" | 04:10'11" | 35 | 09'01" | 04:19'12" | 36 | 07'12" | 04:26'24" | 37 | 08'48" | 04:35'12" | 38 | 07'00" | 04:42'12" | 39 | 08'13" | 04:50'25" | 40 | 08'26" | 04:58'51" | 41 | 08'59" | 05:07'50" | 42 | 08'42" | 05:16'32" | 42.1 | 06'22" | 05:17'28" |
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