11.1 km | 00:55:35 | 05:01/km日期: 2018-10-23 19:57 - 平均心率: 148 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 05'36" / 05'02" / 04'57" / 04'57" / 04'49" / 04'54" / 04'55" / 05'02" / 05'03" / 05'02" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 500 / 500 |
| 2 | | 05'17" (+00'30") | 500 / 1000 |
| 3 | | 05'06" (+00'19") | 500 / 1500 |
| 4 | | 04'58" (+00'11") | 500 / 2000 |
| 5 | | 04'54" (+00'07") | 500 / 2500 |
| 6 | | 04'59" (+00'12") | 500 / 3000 |
| 7 | | 04'58" (+00'11") | 500 / 3500 |
| 8 | | 04'53" (+00'06") | 500 / 4000 |
| 9 | | 04'47" | 500 / 4500 |
| 10 | | 04'49" (+00'02") | 500 / 5000 |
| 11 | | 04'53" (+00'06") | 500 / 5500 |
| 12 | | 04'55" (+00'08") | 500 / 6000 |
| 13 | | 04'56" (+00'09") | 500 / 6500 |
| 14 | | 04'54" (+00'07") | 500 / 7000 |
| 15 | | 05'01" (+00'14") | 500 / 7500 |
| 16 | | 05'01" (+00'14") | 500 / 8000 |
| 17 | | 05'10" (+00'23") | 500 / 8500 |
| 18 | | 04'56" (+00'09") | 500 / 9000 |
| 19 | | 05'01" (+00'14") | 500 / 9500 |
| 20 | | 05'00" (+00'13") | 500 / 10000 |
| 21 | | 05'00" (+00'13") | 500 / 10500 |
| 22 | | 05'02" (+00'15") | 500 / 11000 |
| 23 | | 05'05" (+00'18") | 56 / 11056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 310.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'57" | 00:20'32" |
| 5 | 04'49" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 04'55" | 00:35'10" |
| 8 | 05'02" | 00:40'12" |
| 9 | 05'03" | 00:45'15" |
| 10 | 05'02" | 00:50'17" |
| 11 | 05'01" | 00:55'18" |
| 11.1 | 05'01" | 00:55'35" |
展開計圈分析
留言 
