16.1 km | 01:21:57 | 05:06/km日期: 2018-10-23 17:33 - 總爬升: 138 m - 平均心率: 161 - 卡路里: 1026 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 05'00" / 04'54" / 05'34" / 08'58" / 05'55" / 05'17" / 04'52" / 06'11" / 04'14" / 04'12" / 04'08" / 04'23" / 04'26" / 04'25" / 05'29" / 05'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 04'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+01'25") | 1000 / 3000 |
| 4 | | 08'57" (+04'49") | 1000 / 4000 |
| 5 | | 05'55" (+01'47") | 1000 / 5000 |
| 6 | | 05'17" (+01'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'43") | 1000 / 7000 |
| 8 | | 04'24" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'23" (+00'15") | 1000 / 12000 |
| 13 | | 04'25" (+00'17") | 1000 / 13000 |
| 14 | | 04'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+01'20") | 1000 / 15000 |
| 16 | | 05'26" (+01'18") | 1000 / 16000 |
| 17 | | 06'21" (+02'13") | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 263.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 05'34" | 00:15'28" |
| 4 | 08'58" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 05'17" | 00:35'38" |
| 7 | 04'52" | 00:40'30" |
| 8 | 06'11" | 00:46'41" |
| 9 | 04'14" | 00:50'55" |
| 10 | 04'12" | 00:55'07" |
| 11 | 04'08" | 00:59'15" |
| 12 | 04'23" | 01:03'38" |
| 13 | 04'26" | 01:08'04" |
| 14 | 04'25" | 01:12'29" |
| 15 | 05'29" | 01:17'58" |
| 16 | 05'27" | 01:23'25" |
| 16.1 | 06'19" | 01:23'45" |
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