12.2 km | 01:22:21 | 06:45/km日期: 2018-10-25 19:36 - 平均心率: 166 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 05'15" / 05'23" / 11'16" / 07'31" / 07'24" / 05'20" / 06'47" / 07'16" / 06'57" / 06'55" / 07'13" / 04'27" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'57") | 1000 / 1000 |
| 2 | | 05'22" (+02'05") | 1000 / 2000 |
| 3 | | 05'31" (+02'14") | 20 / 2020 |
| 4 | | 47'55" (+44'38") | 72 / 2093 |
| 5 | | 04'39" (+01'22") | 406 / 2500 |
| 6 | | 46'12" (+42'55") | 78 / 2578 |
| 7 | | 05'05" (+01'48") | 1000 / 3578 |
| 8 | | 05'29" (+02'12") | 18 / 3596 |
| 9 | | 21'09" (+17'52") | 149 / 3745 |
| 10 | | 05'02" (+01'45") | 1000 / 4745 |
| 11 | | 04'57" (+01'40") | 33 / 4779 |
| 12 | | 22'14" (+18'57") | 138 / 4918 |
| 13 | | 04'57" (+01'40") | 1000 / 5918 |
| 14 | | 05'13" (+01'56") | 31 / 5949 |
| 15 | | 20'58" (+17'41") | 145 / 6094 |
| 16 | | 04'47" (+01'30") | 1000 / 7094 |
| 17 | | 04'42" (+01'25") | 63 / 7158 |
| 18 | | 21'43" (+18'26") | 144 / 7302 |
| 19 | | 04'48" (+01'31") | 1000 / 8302 |
| 20 | | 05'06" (+01'49") | 55 / 8358 |
| 21 | | 19'08" (+15'51") | 153 / 8511 |
| 22 | | 04'45" (+01'28") | 1000 / 9511 |
| 23 | | 04'58" (+01'41") | 55 / 9567 |
| 24 | | 19'37" (+16'20") | 145 / 9712 |
| 25 | | 04'47" (+01'30") | 1000 / 10712 |
| 26 | | 05'01" (+01'44") | 48 / 10761 |
| 27 | | 20'52" (+17'35") | 148 / 10910 |
| 28 | | 04'33" (+01'16") | 1000 / 11910 |
| 29 | | 03'17" | 262 / 12172 |
| 30 | | 05'28" (+02'11") | 19 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 11'16" | 00:21'54" |
| 4 | 07'31" | 00:29'25" |
| 5 | 07'24" | 00:36'49" |
| 6 | 05'20" | 00:42'09" |
| 7 | 06'47" | 00:48'56" |
| 8 | 07'16" | 00:56'12" |
| 9 | 06'57" | 01:03'09" |
| 10 | 06'55" | 01:10'04" |
| 11 | 07'13" | 01:17'17" |
| 12 | 04'27" | 01:21'44" |
| 12.2 | 03'18" | 01:22'22" |
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